Treating respiratory infections is very important as the symptoms are very annoying and can affect our daily lives.
Therefore, being of this nature, many times it is impossible to avoid getting an infection. However, they can be treated and cured with very healthy and cheap natural alternatives.
In this article, we present five herbal remedies to treat respiratory infections. Do you dare to try them?
How do you get respiratory infections?
Respiratory infections usually I am very common because they are viral. Many of these are contracted in hospitals and the most affected are usually children.
According to the Influenza and Respiratory Viruses Laboratory of the Severo Ochoa Hospital in Madrid (Spain), respiratory syncytial virus (RSV) is the one that mostly affects children under 2 years old in hospitals.
5 herbal remedies to cure respiratory infections
There are many herbal remedies that can help relieve problems caused by respiratory infections. We show you five below.
1. Eucalyptus infusion
Above all, eucalyptus is recommended for the treatment of the respiratory tract as an expectorant and bronchodilator. It is recommended to treat colds, bronchitis, asthma, coughs or angina among other diseases.
Also, it has antiseptic properties, so it can be used to heal cuts or wounds disinfects and promotes the healing process avoiding unsightly marks.
ingredients
- 3 dried eucalyptus leaves.
- 1 cup of water (250ml).
What should you do?
- First, boil the cup of water in a saucepan and add the eucalyptus leaves, turn off the heat and cover.
- Wait 10 minutes for the infusion to concentrate and the heat to lose some. Sweeten to taste.
- It is recommended drink a cup a day or inhale the vapor given off by the mixture.
- Generally, this remedy is used for the flu, cold or cold.
2. Scots pine infusion
This plant is distinguished by its antibacterial active ingredients and its components stimulate the expulsion of mucus. It is recommended to treat bronchitis, coughs and colds.
Furthermore, it stands out as an antipyretic and analgesic, therefore fights both respiratory infections, fever and other pains which often leads to an infection.
ingredients
- 2 cups of boiling water (500 ml).
- 1 tablespoon of Scots pine sprouts (15 g).
- 1 tablespoon of white horehound leaves (15 g).
- ½ tablespoon of lungwort leaves (7 g).
- ½ teaspoon of marshmallows (3 g).
What should you do?
- Mix the pine buds with the white horehound, lungwort and marshmallow. Add 2 tablespoons of this mixture to half a liter of boiling water.
- Then, cover and let the infusion rest for at least 10 minutes.
- It is recommended drink 3 cups of this infusion during the day to clear congestion.
3. Peppermint tea
Mint is recommended to treat nasal congestion, sinusitis or bronchitis.
Likewise, it has the particularity of causing a feeling of freshness, which favors the improvement of blood circulation, reduces inflammation of the nasal cavities and helps expel excess mucus.
ingredients
- 2 tablespoons of mint leaves (30 g).
- 1 cup of water (250ml).
What should you do?
- Bring the water to a boil, add the mint leaves, turn off the heat, cover and leave to rest.
- Filter and sweeten to taste. It is recommended drink 3 hot cups of this infusion a day.
4. Infusion of poppy flowers
This plant contains in its petals and stem some alkaloids called rhoeadin, rearrubin and reagenin which have sedative properties.
It also contains mucilage, an antitussive whose soothing effect is highly recommended in case of dry cough., because this usually mistreats the throat a lot.
ingredients
- 1 cup of dried poppy flower petals (100 g).
- 3 cups of water (750ml).
- Honey, to taste).
What should you do?
- Bring the water to a boil, add the poppy petals and bring to the boil for 3 minutes.
- After that, turn off the heat and let it sit for at least 5 minutes to make a strong brew. Sweeten with honey.
- It is recommended to take during the day.
5. Lavender oil
This characteristic plant with a pleasant scent has antispasmodic and antiseptic properties that fight and prevent infections. Also, works as a muscle relaxant of the nervous system. It is a great option for treating respiratory infections.
ingredients
- 10 drops of lavender oil.
- 2 cups of water (500ml).
What should you do?
- Boil water and add at least 10 drops of lavender oil, mix with a teaspoon and smell the steam.
- This treatment helps decongest and relieves the asthma.
In short, there are various types of respiratory infections that affect the respiratory system in different ways. In any case, it is best to visit your doctor.
However, trying these natural remedies to treat respiratory infections will ease the symptoms and will contribute to the improvement of health.
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