There are a number of exercises that we can do to ease the pain and discomfort of hip bursitis. This is a disease characterized by inflammation of the bag, a gelatinous pouch that is meant to protect muscles, tendons, and bones from each other.
In this particular case, the problem is in the sac that sits between the femur and pelvic bones. Its operation is the same as a pad that reduces friction.
Hip bursitis is a pathology that annoys and annoys those who suffer from it, because produces intense, excruciating pain. It is women who present it more often and it is associated with aging and osteoporosis, as well as other pathologies, such as arthritis and osteoarthritis.
types of bursitis
Hip bursitis isn’t the only form of bursitis that can be experienced. This disease also affects knees, shoulders, wrists and elbows. The hip injury occurs because the tensor fascia latae muscle (located on the inside of the leg) rubs against the trochanter (a bony protrusion from the head of the femur).
Also known as trochanteritis OR trochanteric bursitis, its clinical forms of presentation are two. One is caused by some trauma the area has experienced; and the other is that it is caused by overuse or misuse of the hip muscles.
It is important to determine, through a good physical exam by your doctor, which of these types causes the condition. An accurate diagnosis is important to find the solution for this disease and thus prevent it from becoming chronic. Once the joint has entered the process of persisting symptoms, it becomes very difficult to go back and regain its original and natural function.
Hip bursitis exercises
Rest is the initial measure to reduce or eliminate the pain caused by hip bursitis.before starting the exercises. If the pain is intense, it means that the trochanteritis is in its acute phase and the best thing to do is to let the hip rest. To do this, you can use a rest pillow, anatomical and with memory.
Once the acute phase has passed, it is indicated to carry out exercise routines with the aim of completely relieving the pain caused by hip bursitis. For the practice to be safe, the following are recommended:
- run the smooth and slow movements.
- Breathe normally, inhaling and exhaling so as not to tense up. It is necessary to stop if the pain becomes acute.
- Before starting your hip bursitis exercise routine, must be preheated.
Now, what follows is to do foot stretches. One possibility is to cross one leg behind the other and lean the body to the sound side. Or, lie flat on your back on the floor or mat and stretch your IT band or hips as far as possible.
Another possibility is to stretch the hip rotator while lying down. which is a muscle in the outer area that allows the thigh to move away from the center of the body. Always taking care not to force the movement too much so as not to exacerbate the injury that could be in the background.
Some of the exercises that strengthen the area are also straight leg raises, lying on one side and the hip adduction or inner thigh lift. It is essential to adjust the number of series to establish the breaks between one and anotherso that the soft parts of the joint relax.
Additional steps to exercise for hip bursitis
He physiotherapist he is the one who should indicate which are the most appropriate exercises for each case. Manual physiotherapy is combined with the use of anti-inflammatories and even analgesics. Surgery is usually the last option if the above does not give positive results.
Also, exercises for hip bursitis can be integrated with the application of local cold in the area to reduce pain, especially in the acute phase. And if the doctor recommends it, the injectable drug it is a little more powerful when the discomfort is disabling.
It is recommended that you keep certain routines or habits in mind to prevent hip bursitis from recurring. Some of them are as follows:
- Avoid overloading the area.
- Check excess body weight.
- Sit comfortably so you don’t put too much pressure on your hips.
- Wear proper footwear and correct bad posture.
An effective, practical and economical treatment
Practice exercise routines for hip bursitis It is one of the most effective measures to control the disease.. This prevents muscle atrophy and progression to osteoarthritis. It is a very economical method, which does not represent associated costs for the patient, which can be performed comfortably at home and which serves in the long term to prevent relapses.
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