Coffee acts on the brain producing a sensation of constant vigilance due to the stimulation of the central nervous system. This can lead to caffeine withdrawal problems when habitual consumption is stopped.
This withdrawal syndrome can cause drowsiness, irritability, headaches, difficulty concentrating and a tendency to depression. Here are some good remedies to reduce the problem and successfully cut down on coffee consumption.
The benefits of quitting coffee
Withdrawal caused by coffee can cause irritability and headaches, among others.
Quitting excess caffeine offers many benefits to our lives. One of them is weight loss because drinks containing caffeine contribute no calories and promote fat accumulation to the body.
Another benefit is the decrease in gastric reflux. The acidity of coffee is associated with digestive disorders, indigestion and an imbalance in the intestinal flora. Furthermore, stress is reduced, as caffeine increases the catecholamines like adrenaline. These are hormones related to stress.
The best home remedies to combat caffeine withdrawal
To stop consuming caffeine without suffering the annoying consequences of withdrawal syndrome It is advisable to progressively reduce the amount of caffeine that is regularly ingested by 25%.. This way you can work gradually until you are completely done.
As an extra, you can include the following home remedies to overcome addiction quickly.
1. Coconut water
For caffeine withdrawal, coconut water can help us.
Coconut water is a nutritious and very healthy drink. It contains enzymes that help cleanse the body, as well as electrolytes that generate energy and replenish nutrients.
It also helps prevent sluggishness of body and mind, keeping them energized. Furthermore, fight the fatigue caused by caffeine withdrawal.
Consuming coconut water has very similar effects to a sports drink in terms of hydration, including the fact that it causes less nausea, discomfort and heaviness in the stomach.
2. Prebiotic drinks
These drinks promote the growth of intestinal flora, improving our digestive health. Stimulates the immune system to cleanse the body of toxins fighting caffeine withdrawal symptoms.
In the same way they help cleanse the intestines of the waste that is there. Two good examples are yogurt and soy milk. There are also food supplements with prebiotics that have the same benefits.
3. Ginger tea
Renowned for its distinctive aroma and spicy flavour, tea ginger It is a natural remedy that increases digestion, breaking down food easily. One of its benefits is that it improves blood sugar regulation. Therefore, in addition to controlling glucose, it keeps you alert for long periods of time.
It also produces a regular bowel movement which prevents caffeine induced diarrhea. Moreover, reduces memory problems and improves mood altered by caffeine withdrawal.
4. Peppermint tea
There are too many benefits for the body associated with the use of mint. When it comes to caffeine withdrawal, peppermint tea eliminates nausea, headaches and fatigue.
Its regular consumption interrupts tension or restlessness in the body producing a relaxed state, helping to calm the mind when agitated or sluggish. A good option is to drink a cup of peppermint tea when you feel caffeine withdrawal.
5. Garlic tea
Garlic tea can help us control caffeine withdrawal.
Recognized to be an excellent natural antibiotic, garlic tea is often consumed to prevent colds and strengthen our immune system. What few know is also this fights caffeine withdrawal by producing a calm state of mind.
Like prebiotic drinks, garlic tea facilitates a more natural bowel movement and cleanses the body toxins which can cause disease. Consume it twice a week and you will see how soon you forget about caffeine.
Chamomile is a herb native to Western Europe, characterized by its aroma and slightly bitter taste. It has many physical health benefits thanks to its digestive, carminative, sedative, toning and antispasmodic properties.
Chamomile relieves the body and mind of stress, calming anxiety. Because of this, it is ideal for reducing caffeine withdrawal by regulating high levels of power.
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