Do you know altitude sickness? Also known as acute altitude sickness, it is a condition that affects most people who climb to a much higher altitude than they are used to.
If you have planned a visit to the mountains and want to be prepared to face altitude sickness, today we give you some tips to avoid or deal with altitude sickness. Keep reading!
altitude sickness
People who live on plains or at more or less low altitudes tend to feel this change in pressure. at altitudes above 2,500 meters above sea level. This change is generated by atmospheric pressure.
As the pressure decreases, it leaves thin but very heavy air as a result. And this causes us to inhale less oxygen and our body becomes exhausted looking for a way to get more.
Symptoms
The symptoms of altitude sickness are very varied. Many people are not affected at all and others say they experience a sort of hangover. Similarly, many others had to be taken to the emergency room due to the severity of their symptoms.
This evil can affect people of any age, beginners or experts. Among the inconveniences that may occur are:
- Daze.
- Intense headache.
- Dizziness and fainting
- Nausea and vomit.
- Insomnia.
- Tiredness and general exhaustion.
- Tachycardia.
- Diarrhea or constipation.
- Difficulty breathing.
Tips to avoid altitude sickness
The best way to deal with altitude sickness is to adapt. It’s best not to fuss more than necessary e Don’t make great efforts the first days of acclimatization.
Before taking the trip to the mountains or a place with altitude it is very important to sleep well, not to overeat and 100% avoid alcoholic beverages. Do it like this:
- When you are already at altitude, it is essential to rest on the first day; this will help your body better adapt to the change.
- Performing breathing exercises will be very helpful in avoiding wheezingas well as consuming plenty of water.
- Remember not to eat too much. Also, it is best to opt for easily digestible foods such as fruits and vegetables.
- Avoid foods high in carbohydrates and proteins such as red meat as much as possible.
How to fight altitude sickness
coca tea
In places like Machu Picchu, tea bags are offered to make coca tea. This is one of the first steps in achieving proper acclimatization.
Coca is also found in the leaves. These are introduced directly into the mouth or in sweets, which offer a sweet touch to the bitter taste of this plant.
keep calm
One of the best ways to combat altitude sickness is to stay calm. Is important that remember that it is only temporary and it is an adaptation process, as your body gets less oxygen.
If you experience any discomfort, such as dizziness or nausea, don’t panic. Take it easy and rest until you feel better.
Take a deep breath
Whenever you are at rest, try to breathe deeply get the lungs used to changing oxygen levels. Plus, it will help you relax.
Breathing calmly will help you greatly improve any discomfort you experience. Also, this tip is simple and very effective.
Drink plenty of water
Drinking water is always important. We must start from the fact that we must always acquire this habit, but even more so if we train and at a certain altitude.
Highland climates tend to be drier. Therefore, it is very necessary drink enough water to avoid symptoms caused by dehydration or the aggravation of the inconveniences presented by the altitude.
Don’t drink alcohol
THE alcoholic beverages they are always harmful. Moreover, they can aggravate and even complicate any discomfort such as dizziness, nausea, and vomiting.
Moreover, Altitude affects how quickly alcohol acts on the blood. That is, he gets drunk much faster.
Altitude sickness pills
A quick and effective option to combat altitude sickness is to take these pills bought without a prescription. They can be found in pharmacies near the highlands.
- These pills are responsible for improving blood circulation to the brain, considerably increase the respiratory capacity. As a result, oxygen enters the body.
Drops of chlorophyll
Have you ever heard of chlorophyll drops? This is a natural and very effective option that helps correct oxygen uptake.
You can add a few drops of chlorophyll to the water you drink to increase the amount of red blood cells in your blood. And so, by the way, you will drink more water.
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