Pain in the menstrual period can manifest itself through stitches, cramps and others unpleasant sensations that are part of the removal of the egg not fertilized Although it is not the same for all women, in many cases it can become very intense.
Instead of being ignored, it is necessary to try to alleviate the discomfort in order to lead a normal life. Fortunately, in addition to painkillers, there are natural solutions that can help, as a complementary treatment.
The hot water bottle can never be missing
Although it may seem simple, place a thermal bag with hot water has an effect similar to that of painkillers. The heat activates the receptors that block the pain produced by the prostaglandins (these are hormones that spread through the uterus during menstruation) and produce the desired effect.
To get relief, the correct thing is that the bag reaches around 40 degrees Celsius when heatedand then be positioned exactly where it feels most intense malaise (usually the lower abdomen). Another effect that this particular remedy has is that it promotes the dilation of blood vessels, thus improving blood circulation in the uterus.
Instead, you can leave the thermal container to act for about 15 minutes and then remove it. In this way the person can alternate its application, leaving it to act for a period of time on the area and a few moments without. It is known that, as the temperature rises, the discomfort of menstrual pain improves; just as the opposite happens with the cold.
Take natural anti-inflammatories
Part of the pain in the menstrual period occurs due to inflammation in the belly area. Therefore, an alternative to get relief is to take anti-inflammatory drugs. The good news is that there are also natural foods with this property.
Honey, olive oil and cinnamon are three rich sources of substances with anti-inflammatory properties.. A few tablespoons can be eaten as a dietary supplement or added to meals in moderation. Another food that favors the alleviation of menstrual pain is basil, since it contains it caffeic acida substance that helps relieve pain.
Infusions of ginger or basil
Ginger tea has anti-inflammatory and antispasmodic properties.. The idea is to make an infusion with a liter of water and about two pieces of ginger. After 15 minutes of boiling, the liquid can be drunk two to three times a day.
In the same way you can boil a liter of water and lay a couple of spoons or sprigs of basil. Once the liquid reaches room temperature, you can drink a cup every half hour.
It should be noted that all of these options can be combined without significant counterproductive effects. In this sense, pain in the menstrual period treated with natural remedies and methods It’s not a cause for concern.
Massages with essential oils
Relaxing massages with essential oils in the painful area they have an effect similar to that of a hot water bottle. Movement and touch generate heat in the affected area and this helps improve blood circulation.
The best way to perform massages is to do them with natural substances, such as: ointments, lotions or essential oils based on lavender, almond, eucalyptus, etc.
As regards the technique, the movements of the hands must be the same as a hand of a clock and the pressure on the affected area must be light, delicate so as not to injure the person.
Leading a healthy life prevents pain in the menstrual period
In addition to the commonly used pain relievers (such as ibuprofen and acetaminophen) and the natural methods mentioned above, a balanced diet and exercise will make the pain more bearable of menstruation.
For this reason, it is recommended that the person avoid standing still and at least try walking slowly to ease the discomfort. It is also advisable to integrate the diet, during the menstrual period, with folic acid, iron, vitamin D, magnesium and calcium supplements.
Finally, a little rest never hurts. So it is advisable to invest in quality sleep and rest. Getting proper rest can help ease discomfort and improve your mood.
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