The accumulation of uric acid in the body it can be the trigger for a number of inflammatory changes that affect quality of life. Adopting an anti-inflammatory diet is one of the best measures to avoid its effects and stabilize it.
This condition, also called hyperuricemia, is caused by the degradation of purines which usually come from certain foods. Although the body metabolises and eliminates them through the work of the kidneys, sometimes it can undergo alterations because it cannot decompose them.
As a result, urate stones are formed which can influence the appearance of kidney stones, gout attacks and joint pain. Moreover, in many cases they are linked to metabolic problems and arterial hypertension.
How do you go on an inflammatory diet to fight uric acid? It is essential to know what is allowed and what is not. Below we will tell you in detail what it consists of and what are the guidelines it proposes to deal with this problem.
Anti-inflammatory diet to treat uric acid: What you should know
The current treatment for excess uric acid involves the consumption of certain medications. However, the main measure to stabilize blood levels continues to be food. For what reason?
Foods that are incorporated into the diet can work for better or worse against this problem. While some increase the concentration of purines, others support the metabolic process to eliminate them from the body.
Through an anti-inflammatory diet A light plan is proposed to obtain the necessary nutrients against this condition. Therefore, it is suggested to avoid sources of uric acid as much as possible, favoring alkalizing foods.
Purpose of the anti-inflammatory diet
An anti-inflammatory diet to treat uric acid has three main goals: regulate urine pH, control purine intake, and decrease fructose intake. The consideration of these facilitates the decomposition of this substance to reverse its effects.
Regulates urine pH
The kidneys are the organs responsible for filtering uric acid from the blood to promote its elimination in the urine. Therefore, when there is some sort of lack of control, it is important to change the pH of the urine to facilitate its expulsion. AS?
- Increase the consumption of water and healthy herbal teas.
- Increase your intake of fruits and vegetables.
- Reduce consumption of sources of uric acid or acidifiers such as refined, sugars, eggs and products of animal origin (meat, offal, fish).
- Limit salt intake and cook at home.
- Completely avoid alcoholic beveragesincluding beer and wine.
purine intake
In any anti-inflammatory diet, purine consumption is as low as possible. For this reason, it is essential to monitor both the food consumed and its cooking method as much as possible. When it boils a food with purinesmost of these pass into the water.
Therefore, it is a good way to reduce the purine content of foods, but should be avoided like broths.
fructose intake
Fructose is metabolized in the body into a type of purine known as xanthine, which eventually turns into uric acid. For this reason, It is recommended to consume only one fruit a day. Furthermore, the ideal is to opt for fruits with a lower fructose content: pineapple, kiwi, mango, watermelon, strawberries, orange, melon and apricots.
Prohibited foods in an anti-inflammatory diet
Many of the “forbidden” foods should only be avoided in a gout attack or calculations. If only there were high levels of uric acid, even without consequencesthese foods are limited to the maximum and are taken in small quantities.
To find out in detail which foods are best avoided, below we classify them according to their amount of purines:
High amount of purines (150-800 mg per 100 g)
- Fructose, pâté, offal.
- Sardine, anchovy, anchovy, mackerel.
- Shrimps, prawns, cockles, mussels.
Considerable amount of purines (70-150 mg per 100 g)
- Calf, ox, pig, wild boar, quail, partridge.
- Lentils, beans
- Big blue fish.
Average amount of purines (50-70 milligrams per 100 grams)
- Rabbit, chicken, turkey.
- Chickpeas, beans, peas, soybeans.
- Cauliflower, mushrooms, spinach, asparagus.
Low amount of purines (0-50 milligrams per 100 grams)
- Fruit.
- tubers.
- White or refined grains.
- Skimmed milk and derivatives.
- Most vegetables (except those mentioned)
Anti-inflammatory diet template for uric acid treatment
There are many ways to design an anti-inflammatory diet as a measure of uric acid treatment. Indeed, its adaptation to each particular case is almost always recommendedas uric acid buildup causes several problems.
However, there are simple templates that serve as an example of how menus should be planned. Next we share an interesting option that you can consider.
Breakfast
- Unsweetened whole grain cereals with skim milk.
- Cup of fresh strawberries.
- Coffee and water.
Lunch
- Small portion of baked chicken breast (55 grams) in a roll wholemeal with mustard
- Mixed salad dressed with vinegar and olive oil
- Skimmed milk
Snack
- Cup of fresh cherries.
- Glass of water or infusion.
Dinner
- Portion of roasted salmon (55 grams).
- Roasted or steamed green beans.
- Half a cup of whole wheat pasta with olive oil and lemon pepper.
- Infusion or low-fat yogurt.
In summary
Follow an anti-inflammatory diet It can limit the production of uric acid in the body and promote its proper elimination. Although it does not serve as a “cure” for the problems caused by this substance, it is an excellent ally in treatment.
The experts of Mayo Clinic They have also shared some interesting diet guidelines for gout which you can check out at the following link.
The post How to Follow an Anti-Inflammatory Diet to Cure Uric Acid first appeared in research-school.