How to fight flatulence with 5 natural remedies

How to fight flatulence with natural remedies

Fighting flatulence is the goal of many people who suffer from this discomfort. The famous (and feared) flatulence is gas that forms in the intestineGenerally, due to indigestion and food intolerances, although they also occur with some diseases of the digestive system.

These are made up of particles of hydrogen, carbon dioxide and methane. The latter is responsible for the smell that characterizes them. Although they are not a serious health problem, their appearance usually causes abdominal inflammation, stomach pain and, due to their bad smell, social stress.

The good news is that there are several remedies of natural origin which, due to their properties, would favor its elimination before they cause other problems. In this article, you will discover some natural options that could help you fight flatulence.

Home remedies to fight flatulence

THE United States National Library of Medicine recommends chew well and slowly, do not drink soft drinks and avoid foods rich in carbohydrates that are difficult to digest (such as fructose), but also lactose and legumes to minimize the appearance of gas.

When you have bloody or fetid stools, pain in your stomach or rectum, nausea or vomiting, fever, or unexplained weight loss, consultation with your doctor is recommended for timely diagnosis and treatment.

If you don’t suffer from any of these symptoms, you may want to try if the remedies listed below can help improve the discomfort. Keep in mind that some of them do not have scientific approval.

1. Apple cider vinegar and honey

While no scientific studies have been found to prove its purported effects, it is believed that apple cider vinegar combined with honey bees would help regulate the activity of the intestinal flora; in this way the formation of gas and digestive problems would be reduced.

These ingredients would regulate the pH of the stomach and would stimulate bowel movement to achieve proper elimination of waste.


  • 2 tablespoons of organic apple cider vinegar (20 ml).
  • 1 tablespoon of honey (25 g).
  • 1 glass of warm water (200 ml).


  • Dilute the vinegar and honey in a glass of warm water.

mode of consumption

  • Drink the drink on an empty stomach or after eating too much food.

2. Lemon and baking soda

Several studies have indicated that both the lemon As the sodium bicarbonate they would act as antacids in the digestive systemwhich would be decisive in combating flatulence.

Its alkaline effects would neutralize the negative action of stomach acids and thus prevent symptoms such as pain and inflammation, as well as, of course, fetid gas.


  • The juice of ½ lemon.
  • 1 teaspoon of baking soda (5 g).
  • 1 glass of water (200ml).


  • Squeeze the juice of half a lemon and mix it in a glass of water with the baking soda.
  • Let the effervescent effect pass and consume it.

mode of consumption

  • Drink the drink after each main meal.
  • Avoid taking it in excess, as it could cause counterproductive effects.

3. Infusion of cinnamon

A research published in El Sevier in 2012 pointed out that cinnamon has anti-inflammatory and antioxidant properties that would benefit digestive health. Indeed, It is believed that its consumption would contribute to the digestion of food, promoting better digestion and therefore less gas formation.


  • 1 teaspoon of cinnamon (5 g).
  • 1 cup of water (250ml).


  • Heat a cup of water and, when it boils, remove it from the heat and add the cinnamon.
  • Leave to rest for 15 minutes and filter.

mode of consumption

  • Take the tea when flatulence afflicts you.
  • Avoid drinking more than 3 cups a day.

4. Cardamom infusion

An article titled Fire in the gut IN nutritional modulation of IBS of the University of Kansas indicates that cardamom it has carminative and anti-inflammatory properties which would ease digestion and could help prevent flatulence.

Its active compounds would help reduce gas formation in the intestine and, in turn, would promote the removal of retained waste.


  • ½ teaspoon of cardamom (2 g).
  • 1 cup of water (250ml).


  • Add the cardamom to a cup of boiling water, cover and steep for 15 minutes.
  • Next, strain the drink through a sieve and drink it.

mode of consumption

  • Take sips of the tea whenever you have gas and feel bloated.
  • Optionally, you can consume this infusion as a preventative before each main meal.

5. Boldo water

Boldo is a digestive plant and antioxidant which, due to its carminative power, It would help fight flatulence and intestinal bacterial flora imbalances. In fact, many people consume it after meals to improve digestive processes, since properties are attributed to it that would act in the decomposition of some waste substances.


  • 1 tablespoon of boldo leaves (10 g).
  • 1 cup of water (250ml).


  • Pour the boldo leaves into a cup of boiling water, cover and leave to infuse for 15 minutes.
  • Then, strain the liquid through a sieve and serve.

mode of consumption

  • Take a cup of boldo tea mid-morning and, in case of inflammation and gas, repeat the consumption after each main meal.

How to act to combat flatulence

The first step to combating flatulence is make some changes to the power level and, moreover, it is usually recommended to increase exercise.

Do you feel heavy and meals cause flatulence? You can try any of the remedies mentioned. However, If the gas continues or you experience more symptoms, see a doctor to examine you and give you an appropriate diagnosis and treatment. Keep in mind that gas can be a sign of other illnesses, such as irritable bowel syndrome.

The post How to fight flatulence with 5 natural remedies first appeared in research-school.



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