How to heal burns with proteins

To treat burns it is not always necessary to resort to pharmaceutical ointments or specialized treatments. Obviously, All It depends on the severity of the injury.

In case of minor burns, you can opt for some natural solutions that are available to us. One of these solutions is the consumption of proteins and some essential vitamins.

Whether it’s from the sun or an accident in the kitchen, when we get burned, our skin burns and hurts a lot. In this process dermal cells die. Therefore, it is essential to offer the body nutrients to heal and heal.

Protein helps heal burns

When the wound or burn is minor, we can do that carry out home treatment. The goal will be to minimize discomfort (especially redness and swelling) and relieve pain. In this way we will promote wound healing.

Although we can heal burns by applying substances or elements to the dermis, can speed up the process healing through food.

Proteins are macronutrients found in many foods. These serve to repair and create new structures, both internal (muscle tissue) and external (skin).

The good news is that this nutrient can be found in many of the foods we eat on a daily basis. The most protein foods are:

  • Egg.
  • Chicken breast).
  • Meat (lean beef).
  • Fish (tuna, prawns).
  • Cereals (quinoa, oats).
  • Vegetables (broccoli, Brussels sprouts).
  • Dairy products (milk, cottage cheese, Greek yogurt).
  • Nuts and legumes (peanuts, lentils, almonds).

Proteins heal wounds, help heal burns and regenerate the skin from the outside to the inside. On the other hand we have to consume vitamins with similar properties. The most important are:

1. Vitamin K

green leafy vegetables

Vitamin K is involved in the blood clotting process as it is formed prothrombin AND prevent bleeding. We find it in green leafy vegetables, cereals, liver and dairy products.

2. Vitamin C

It resists infections, participates in the formation of collagen and contributes to the healing of wounds as well as being an ally in case of bleeding, fractures and bruises. It is found in citrus fruits tomatoes and green peppers.

3. Vitamin A


Regard a more than powerful antioxidant It contributes to the maintenance, development and repair of tissues, skin and mucous membranes.

In turn, it reduces the risks of infection and reduces inflammation. It is present in foods of animal origin (eggs, meat and dairy products) and vegetables (mainly pumpkin, spinach, broccoli and carrots).

4. Vitamin B

Vitamin B allows the body to use enzymes involved in the regulation and production of red blood cells. Furthermore promotes cell regeneration. It is mostly found in nuts, whole grains, red meat and eggs.

If you get sunburnt or ovenburned, it’s recommended add more zinc to the diet. This mineral synthesizes proteins and develops collagen (ideal for wound healing). Zinc is present in eggs, legumes, shellfish and red meat.

Other foods that cannot be missing to treat burns are those that have antibacterial properties. These prevent infections on wounds and reduce inflammation, such as garlic and honey.

Natural remedies to heal burns

In addition to a good diet, we can speed up the healing process after a burn with home remedies. These are the most effective:

1.Aloe vera

Aloe vera is one of the best home remedies for skin related problems. instantly relieves inflammation and regenerates the dermis. Don’t hesitate to have an aloe vera plant at home to use when needed.

Just cut a sheet and unfold it horizontally. Remove the gel inside and apply to the affected area. If you have something left, keep it in the fridge. Don’t throw away the stem, you can lay the inside on the burn.

2. Cold water

It must be apply as quickly as possible after the burn. With plenty of fresh water you will clean the wound and prevent it from becoming infected, relieving pain and burning.

You can place the area under the tap or enter it a bowl of cold water (add ice cubes if needed).

3. Onion


Onion is a powerful antiseptic which it also moisturizes the skin. As it is widely used in the kitchen, do not hesitate to take advantage of its properties when burning yourself.

To heal burns, simply cut it in half and apply it directly to the wound. Another option is to slice it as thinly as possible and leave it for about 10 minutes (or until it’s dry and warm). Remove with fresh water.

4. Honey

Like onions, honey is a powerful antiseptic. On the one hand it prevents infection and on the other regenerates the tissues. It also relieves inflammation.

Apply some honey to the wound and cover it with sterile gauze or a bandage. Leave for 30 minutes, at a minimum (best if you leave the dressing on all day).

5. Tomato


Tomato is a very popular remedy for treating sunburn. Being composed almost entirely of water, the tomato refreshes and deflates the area.

Cut a tomato into slices and apply to the affected area. When it has dried out or is hot, change it into new slices. Another option similar is the raw potato.

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