Rejection is something we all have to deal with at some point in our lives. Love won’t always be reciprocated, and let’s be honest, almost every relationship has an end. If you are going through such a situation, we have prepared some rejection wound healing tips that will be of great help to you.
Overcoming love rejection takes time and effort. It’s normal to have a lot of negative feelings right now, and understanding that is part of the process. We promise that if you reflect on our steps to heal the wound of rejection, you will be able to recover from it and look forward to what lies ahead for you.
7 steps to heal the wound of rejection
A item Posted in Dialogues in clinical neuroscience in 2015 looked at the emotions that occur after rejection. Found that people develop feelings of jealousy, loneliness, homesickness, guilt, shame, social anxiety, sadness, and anger.
Other investigation Posted in Science in 2003 estimated that the pain caused by rejection is similar to physical pain. This if we consider the response that the brain produces in front of itself. With all of this we want to tell you that what you are feeling today is perfectly natural and that it is not because you are exaggerating the importance of the episode.
For the reflections that we will give on how to heal the wound of rejection, we have taken into account a love context. However, these can also be used for job rejection, friendship rejection, or any other situation you consider.
1. Accept it
Yes, the first step in healing the wound of rejection is accepting it. This is much easier to write than to do, as it is quite a complex process. However, you will never be able to get out of the quagmire unless you first accept that you have been rejected.
This is done, among other things, by respecting that person’s decision. You must be aware that human beings are free to accept or reject the proposals of others, so you can’t do anything to force them to choose what you want. To accept rejection is to accept this principle, which obviously implies an exercise of humility.
It also translates into distancing yourself, starting to take the first steps to close the loop, knowing your current ambitions won’t materialize, and avoiding blaming that person. Accepting that you have been rejected implies realizing the reality, the one in front of you.
If you believe that this reality doesn’t exist, or that you can do something to alter it in your own way, then you will fall further and further into the pit. As we’ll see shortly, this doesn’t mean hiding your feelings or pretending you haven’t been hurt. On the contrary, it implies Take in that someone has expressed that the love you profess for each other is not reciprocated.
2. Embrace your feelings
As we explained at the beginning, the cocktail of feelings you are experiencing right now is completely normal. You will develop one or the other to a greater extent according to many variables, although rest assured that you will experience them all.
Grief is most characteristic, after which sadness and anger follow. The last thing you should do is repress these emotions, since making them non-existent doesn’t mean eliminating them. On the contrary, what you do is hide them so that sooner or later they stick out from you. They will do so as frustrations and dissatisfaction with far greater intensity and impact..
Of course, accepting your emotions doesn’t mean they control you. Yes, cry when you have to cry and feel sad when this emotion invades you; but also learn to manage them. Otherwise your whole day will be conditioned and you won’t find space to bring out others like joy and hope.
3. Get an apprenticeship
Like other life experiences, healing the wound of rejection comes about by learning from it. Of course, you don’t have to do this the first few days, but after a couple of weeks you need to objectively evaluate what lessons you can draw from this.
For example, maybe the strategy you used while flirting wasn’t the right one, you were too direct, or your expectations were too high. Be that as it may, do a reflection exercise in order to find out what mistakes you have made and how you can improve them in the future.
Of course, you may not find anything to save. As we have already pointed out, free will is something you must respect; for the fact that you love someone does not imply that your love is reciprocated. This is also a great learning, which you will need for your next love experiences.
4. Seek support from your friends
Your friends and family can be of great help in this process, so never leave them behind. It is very common for us to want to go through this experience alone, and even isolate ourselves from others. Realize that your friends and family are there to support you in times like these.
Not only can they give you a shoulder to lean on, but they can help you put things into perspective and give you helpful advice. Also, They can act as a distractor so you don’t think about him or her over and over again.. So don’t hesitate to do activities with them so that you can start recovering and healing the wound of rejection.
5. Remember who you are and what you are capable of
As indicated by researchers, Low self-esteem is one of the classic responses to rejection.. Even if you’re a person with high self-esteem, it’s inevitable that your self-esteem will take a hit after such an episode.
So to heal the wound of rejection you have to remember who you are and what you are capable of. Don’t let this experience translate into a negative opinion of you, which can get in the way of your next romantic relationships. There are many ways to regain your self-esteem, so here are some ideas.
6. Continue
By this we mean not stepping back and isolating yourself from everything around you. Life goes on and always will regardless of any rejection. Maintaining a commitment to work, interacting with family, friends and colleagues, making time for your habits, playing sports and creating spaces for distraction are just some of the ways forward.
It can certainly be a little difficult the first few days, as you will be continually reminded that you have been rejected. Accurately moving forward with your life will allow you to reduce the moments when your mind is blank and will also remind you that there are many things in it that you value.
7. Don’t let it affect your next experiences
Finally, one of the ways to recover from a love rejection is not to let it affect your future experiences. This is not to encourage you to date someone else right away; just don’t close yourself completely to this idea after you feel ready.
As we have already explained, healing the wound of rejection is something very complex, a process that each person experiences differently. Some people recover in one or two days, and some it takes months. These tips will support you so you can pull yourself together and encourage you to live your life without turning your back on new love experiences out of fear of disappointment.
The post How to Heal the Wound of Rejection first appeared in research-school.