THE mousse Banana is one of those desserts that always triumphs. It is relatively easy to make if you follow the recipe below to the letter. Moreover, you will get a different way of introducing banana into your dieta fruit loaded with beneficial properties.
Now keep in mind that the mousse the banana has added sugars, so it should be eaten in moderation. It can be included as part of a varied diet, for example, days when strenuous exercise will take place. This ensures an energy source that meets the requirements.
Before going into the details of the recipe, we want to tell you about some nutritional properties of the main ingredient, the banana.
It is a high carbohydrate food, whose glycemic index will depend on the degree of maturation. Athletes usually consume it ripe during physical effort, as it is assimilated faster.
Its flavor is delicious, as is its texture.
Moreover, It is a fruit that stands out for its concentration of potassiuma mineral that also functions as an electrolyte.
Mineral salts can be lost during physical exercise, so replenishing these elements is essential to guarantee the correct functioning of the body. This is evidenced by A study published in the journal European Journal of Applied Physiology.
Moreover, banana provides fiber, a substance that manages to increase the sense of satiety, according to a research published in the journal European Journal of Clinical Nutrition.
This effect is even more relevant in the context of low-calorie dietswhere ensuring that the person does not go hungry makes a difference in terms of adherence.
It should be noted that banana contains a large amount of antioxidants. These elements are able to neutralize the formation of free radicalswhich generates a protective effect on the development of complex pathologies.
In the scientific literature daily consumption of antioxidant nutrients is recommended to prevent health problems.
For the preparation of A mousse of banana you will need the following ingredients:
- 2-3 bananas.
- 2-3 egg whites.
- 1-2 sheets of gelatin.
- A splash of lemon juice.
- 1 tablespoon of icing sugar.
- 30 milliliters of water.
- Lemon peel.
Step by step
The first thing to do is peel and chop the banana. It is important to squeeze lemon juice on top of them when they are ready in a bowl, to avoid oxidation and change their color.
Simultaneously, the gelatin is placed in a glass of cold water, to obtain proper hydration. A hand blender is used to mash the bananas and at the same time the water with the gelatin is heated a little so that it dissolves.
Immediately afterwards, mix the water with the banana, until a homogeneous mixture is obtained. Reserved later.
The time has come to put the egg whites in a bowl to whip them into firm snow. Before proceeding to beat them, it is important to add a spoonful of icing sugar. This will achieve an optimal texture. It is recommended to use a stick mixer to improve the result.
Once the egg whites are ready, mix them with the bananas. The latter are added, already well pounded with the gelatin, little by little and with enveloping movements. This will ensure that no air is lost, which will have a positive impact on the final result. For this procedure it is advisable to use a kitchen tongue.
Once the process is complete, the banana mousse is divided into various small glasses or individual glass containers and placed in the refrigerator for a few hours. It is important to serve it well chilled to enjoy it at its best. To accompany, you can sprinkle chocolate chips or red fruits on top. The optimal is to consume it the same day it is prepared.
Make a delicious banana mousse
As you have seen, it will be really easy to make mousse banana. The recipe has a fantastic texture that everyone will love. Not a lot of sugar is used for its preparation, so it can be included in the context of almost any diet.
However, It is always advisable to consider a varied and balanced dietand do not always consume the mousse for dessert. Other options like yogurt are very healthy and must be present in the daily routine.
Also, don’t forget that regular physical exercise is essential for good health. Otherwise, progressively more inefficiencies will be produced in the organism as the years go by. Getting a good night’s sleep is also essential. At least you need to rest about 7 hours a day.
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