How to make jam with stevia: easy and healthy

A challenge in today’s dynamic world is to prevent obesity, diabetes and cardiovascular disease. Processed foods, with large amounts of sugar, are flooding our markets, which makes it more difficult to follow a healthy diet.

Therefore, healthy food is a necessity that can become a concern. The reality may vary if we consider the different alternatives to eat delicious and healthy food. Next, we will see how to make stevia jam in an easy and very healthy way.

Stevia and its properties

Jam is one of the sweet delicacies that generates the most fears. Excess sugar ends up being very harmful to health; however, if we minimize this risk with natural products, such as stevia, we will enjoy a rich and healthy snack or drink.

Stevia is a natural sweetener of plant origin. It’s sweeter than sugar, but it doesn’t raise blood insulin, which reduces the risk of diabetes. The low amount of calories it contains minimizes the chances of weight changes, such as obesity or being overweight.

Recommendations for making jam with stevia

Being a natural product, without any type of additive, it is necessary to take into account some considerations. For example, stevia will only sweeten, but won’t solidify jam; the solution may be to incorporate gelatin without sugar or pectin.

• A small amount of lemon juice will help preserve this jam. Once made, it should be consumed within a maximum of seven days.
• Another recommendation is not to crush the fruit too much, as the desired consistency would be lost. Ideally, mash them with a fork or puree them, but not too much.

Stevia jam recipe: easy and healthy

ingredients

• 400 grams of any fruit
• 2 tablespoons of stevia powder (30 g)
• ½ tablespoon of neutral flavored gelatin (7 g)
• 1 cup of water (250ml)
• 1 tablespoon of lemon juice (15 ml)

Preparation

1. Wash and cut the fruit well into small pieces. Mash or beat until they have the desired consistency.
2. Add the stevia and lemon juice to the cup of water and stir until dissolved.
3. In a saucepan, over high heat, add the fruit and the water with the stevia and lemon juice. When it boils, reduce the heat to a simmer, add the gelatin and stir for half an hour or until desired consistency is achieved.
4. Pour the mixture into the jars, wait for it to cool and then put it in the fridge.

Plum jam with stevia

ingredients

• 4 cups of prunes (600 g)
• 1 glass of orange juice (200 ml)
• 1 tablespoon of orange zest (15 g)
• 3 tablespoons of water (45 ml)
• 1 tablespoon of cinnamon (15 g)
• 2 tablespoons of pectin (30 g)
• 1 tablespoon of stevia powder (10 g)

Preparation

1. Wash and beat the prunes well until you get a puree.
2. Add the orange juice and zest.
3. Put the water, cinnamon, pectin and stevia powder in a saucepan
4. Add the prunes with the orange juice and zest and bring to the boil over high heat. Then it goes down andBake for 45 minutes to an hour.
5. They are placed in glass containers. Once cold, the mixture is refrigerated.

Blackberry jam with stevia

ingredients

• 4 cups of blackberries (600 g)
• 3 tablespoons of ground chia (45 g)
• The juice of one lemon
• 3 tablespoons of stevia infusion (45 ml)
• 1 tablespoon of coconut sugar (15 g) (optional)
• Cinnamon
• a pinch of salt

Preparation

1. Cook in a cup of water for fifteen minutes ora spoonful of stevia leaves to prepare the infusion.
2. Once washed, the blackberries are chopped with the blender together with the chia seeds, lemon, cinnamon and salt. If you want to use coconut sugar, now is the time to add it.
3. The stevia infusion is incorporated and the sweetness is tasted to correct it if necessary.
4. Leave to rest for an hour.
5. After the indicated time, bring the mixture to a boil and stir until it is well cooked.
6. It is placed in glass jars. Cover and place upside down until the mixture cools.. If a groove is made in the center of the lid and it does not change when the jar is turned, the jam is vacuum sealed.

enjoy the jam

Giving a sweet touch to your toast, biscuits or bread without putting your health at risk is possible with these stevia jam recipes. Its preparation is very easy and the result will be delicious. There will be no more impediments to enjoying this preserve, but be careful not to consume too much. All in moderation.

The post How to make jam with stevia: easy and healthy first appeared in research-school.