Coconut is a very nutritious and high-calorie food (342 calories per 100 grams). It has large amounts of essential vitamins and minerals. In addition, it provides fiber, protein and carbohydrates with a low glycemic index. For all these reasons we can use it to make delicious coconut ice cream.
Do you want to take advantage of this food to prepare delicious desserts? Take note. We teach you how to make coconut ice cream without resorting to dairy products.
Benefits of eating coconut
Eating coconut or foods prepared from coconut is relative to the multiple health benefitsamong which stand out:
- Hydration: Coconut has a high water content, so its consumption promotes proper hydration of the body.
- Control hypertension: Thanks to its potassium content, it helps regulate blood pressure.
- Diuretic and laxative effect: Thanks to its high fiber content, it will help us avoid constipation.
- Reduce cholesterol: The presence of uric acid reduces LDL (bad cholesterol) and increases HDL (good cholesterol).
- Antimicrobial and antifungal action: effects that are evident both internally and externally.
Coconut ice cream recipes
Coconut ice cream and soy milk
This recipe is the simplest of all and It is gluten free, egg free and lactose free. Plus, it’s a 100% vegan recipe, so everyone will love it equally. It can be combined with cut fruit or syrup of different flavours.
ingredients
- 300 ml of soy milk or vegetable drink
- 150ml of coconut milk
- Cinnamon powder
- Brown sugar, stevia or maple syrup
mode of preparation
- Place all ingredients in a glass blender and beat until the mixture acquires a frothy consistency.
- Pour into a container suitable for low temperatures and freeze for three hours.
- Beat the mixture again so that the ice cream is creamier and place in the freezer for at least twelve hours.
- The ice cream is now ready to be enjoyed.
Wood fruit ice cream
This recipe provides the distinctive flavor of berries, with which the sweetener content can be reduced.
For this recipe we will not use products with lactose or gluten, but eggs. It’s a little more elaborate than the previous one, but It has a consistency very similar to that of traditional ice cream.
ingredients
- 100 g of strawberries
- 50 g of blackberries
- 50 g of blueberries
- 300ml of coconut milk
- 2 egg whites
- Cinnamon powder
- Brown sugar or stevia
mode of preparation
- First, with the help of some rods, whip the egg whites until you get a snowy consistency and add a little sugar. Reservation.
- Wash and cut the strawberries, blackberries and blueberries. Mash all the fruit in a glass blender and use a potato masher or strainer to remove the larger seeds.
- Pour the mixture into a refrigerated container and freeze for at least three hours.
- In a saucepan, put the egg whites until stiff so as not to add them raw to the mixture.
- Once you take the saucepan off the heat, mix them with the coconut milk and add the sweetener to taste.
- Pour the mixture into an ice cube tray and freeze for at least two hours.
- Once the time has elapsed, put the frozen fruit and the coconut milk cubes with the egg white in a high power blender. Beat until you get a creamy consistency.
- The ice cream is ready to eat.
Coconut and banana ice cream
This recipe is suitable for vegan and celiac diets. The frozen banana will create the creamy base and give the ice cream body and texture. Moreover, You can adapt the recipe and add any type of fruit.
ingredients
- 3 bananas
- 250ml of coconut milk
- grated coconut
- Honey
- Sugar or natural sweetener
mode of preparation
- First, peel and cut the plantains. Arrange them on a tray to prevent them from sticking together and freeze them for at least 12 hours.
- If you want to add more fruit, follow the same procedure: peel, cut and freeze.
- Place the bananas and fruit of your choice in a glass blender.
- Add the coconut milk and shredded coconut and beat until creamy.
- Add sugar or honey to taste, although if the banana was ripe it probably isn’t necessary.
- Place in a container suitable for cold storage and freeze for a couple of hours.
- The ice cream is now ready for consumption. You can add nuts or flavored syrup.
Take advantage of these recipes for include healthy foods in everyone’s diet familyAlso For the little ones in the house. Being so fresh, they are ideal to eat in hot weather and refresh yourself with the nourishing power of coconut and fruit.
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