Today many people are turning to the benefits of natural remedies to relieve some ailments. Lemon essential oil is one of them, since it is It is credited with some properties for clearing the skin, soothing cold symptoms and stimulating the mind.
This product is obtained directly from the peel of the fruit. It has a strong, cleansing citrus scent that many find uplifting. Next, we will tell you in detail how you can make this oil and what its most common uses are. Take note!
How to make lemon essential oil?
Lemon is one of the best known fruits for its properties and health benefits. Indeed, a study published in Central Journal of Chemistry points out that flavonoids, one of the main components of citrus fruits, they have antioxidant, anti-inflammatory, antimicrobial and anti-allergic effects.
This fruit, originally from Southeast Asia, can be consumed in different ways, either in infusion, juice, adding a few drops to certain preparations, etc. On the other hand, there are those who prefer to obtain all its benefits through aromatherapy or by applying it directly to the skin in the form of essential oil. If you belong to this group, we will tell you a way to make it at home.
- 6 lemons
- 1 glass of almond oil (200 ml)
- 1 glass of olive oil (200 ml)
- Glass jar
- container with lid
- First wash and peel the lemons. Don’t throw away the shells.
- Put the shells in the oven at a temperature of about 50ºC, for 2 or 3 hours so that they dry.
- Next, place the dried shells in the bottom of the mason jar and add the 2 oils.
- You have to let it sit in a cool, dark place for 50 days for it to concentrate, stirring it occasionally.
- After the indicated time, extract the lemon zests, drain them well and filter the oil.
- It should be stored and stored in another container with a lid.
With these simple steps you already have your lemon essential oil ready to use. Make sure it’s in a cool place with no humidity.
Uses of lemon essential oil
Now that you know how to make your own lemon essential oil, we’ll go over some of its most common uses and benefits to encourage you to include it in your daily routine. Don’t forget that there are no miracle products by themselves. A balanced diet and regular exercise will help keep you healthy.
purify the environment
The air you breathe at home is very important. Keep in mind that pollution is everywhere, and when you go outside, you are very likely to inhale it. smog. So it’s better to clean the home environment. On the one hand, essential oil will help eliminate the bacteria that enter through the window and, on the other hand, it will leave a very pleasant scent.
This is because lemon is antiseptic and its acidity helps eliminate microorganisms. Citrus fruits, on the other hand, bring freshness. Then you will most likely notice that air “weighs less”. In addition to this pleasant clean sensation, inhaling it is said to have calming effects. To do this, use an aroma diffuser.
When lemon enters the body, it is converted into alkalizing salts. Thus, the food that is eaten is much more accurately and quickly digested. In addition, it stimulates the movement of gastric juices, an issue that optimizes the metabolization process.
For its part, with homemade oil, you give your body healthy fats. For example, the consumption of olive oil, as indicated by art an article by Journal of the International Society of Preventive and Community Dentistry, can reduce lipid oxidation, inflammation, among others.
To obtain all its benefits it is sufficient to use lemon essential oil, daily, as a salad dressing or in infusions. You can drink green tea and add a couple of drops of this preparation.
Relieves nausea and vomiting
Lemon essential oil can help relieve nausea and vomiting in pregnant women. This is suggested by a clinical study published in Medical Journal of the Iranian Red Crescent. In the survey, 100 pregnant women were asked to inhale the product when they felt discomfort, which was effective in relieving them.
Helps improve cold symptoms
It is said that this essential oil could be a good option to relieve cold symptoms. To obtain these benefits, it can be rubbed on the body, inhaled in the mists, diffused in the air, or poured onto a cloth to be used as a compress.
Therefore, it is a natural remedy that is simple to prepare and easy to use. Attractive, right? Go ahead and check the results yourself! Don’t forget that if you have any health problems, it is best to consult your doctor before resorting to these alternatives.
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