Massages are one of the best allies to relieve back pain. And it is that this problem can become uncomfortable, to the point of preventing you from carrying out your daily activities normally.
We tell you how to make them so that you can enjoy their benefits. However, he tries to be careful and, if the pain is intense and lasting, do not forget it It is best to consult a specialist in the area to resolve the problem.
Basic massage tips for back pain relief
Taking into account professional opinion and previous diagnosis of the problem, it is recommended to do this do massage on a stretcher. But if you haven’t, You can try it on a sofa, bed, or even the kitchen table if it’s wide and sturdy.
In any case, the most important thing is that you feel comfortable. MoreoverTry not to have height problems that make you adopt an awkward position by leaning out more than necessary.
You need to properly smear the oil on the back. In this sense, the expert Paola Vernazza Pinzon explains that the best technique for applying warm oil is known as the technique effleurage, i.e. that of “slight friction”. To do this, it will be enough to practice some sliding, long and uniform movements.
As for the order of performing the massage, it is necessary follow the direction of blood flow: Start at the lower back and work your way up. As you perform these movements, press down and then gently bring your hands to the outside of your back.
Repeat these movements for 3 to 5 minutes and gradually increase the pressure. This will allow you to warm up your back muscles. Also, don’t forget to do this also go up to the shoulders and neck.
Massage techniques to relieve back pain
In view of the fact that the following study conducted by several researchers at the University of Toronto has demonstrated the effectiveness of massages for specific discomforts, we will tell you about some techniques to practice them in the back and thus relieve pain.
For starters, it’s important perform percussion movements. They are movements of brief and repetitive contact which are made with the different parts of the hand, and its objective is to produce a stimulating and compressive effect on the fabric. It should be done on the back of the person, between 2 and 3 minutes.
To get it right you will need to keep your wrists relaxed and flex them. make quick movements which allow you to do the above technique of tapotement. This will make sure you don’t apply too much pressure.
1. Kneading technique
To put this technique into practice, you have to make the circular movements shorter and with more pressure. This will improve circulation.
- Use your palms, fingers or knuckles; making short circular movements.
- These should start at the waist and not the shoulders.
- The frequency with which to massage the back is from 2 to 5 minutes.
2. Muscle lifting technique
To perform the muscle lift technique:
- Close your fingers and keep your thumb out as if the hand were a lobster claw.
- Then apply pressure with twisting motions, alternating with a “wiper” motion.
- Have them flipped 2 to 3 times.
3. Fan technique
To perform this type of massage, you’ll need to place your thumbs on your upper back, under your neck, and on either side of your spine. Keep your thumbs extended and gently press into your lower back.
Remember this in order to perform this movement correctly the pressure should be angled towards the feet and not towards the ground. The movements are done from the upper back to the hips.
Don’t forget either massage the muscles on each side of the spine, but not on the spine itself. Remember that if not given well, these massages can be dangerous.
4. Massages in the opposite direction
These massages are performed by reaching the farthest hip with one hand and placing the other hand on the closest hip. That means, you will need to pull one hand towards you while pulling the other away.
Don’t forget to repeat this movement three times. You have to go up the back up to the shoulder area and then return to the original position + Go ahead and try these back pain relief massages
Relieve short-term pain with the help of these back pain massages
For short-term pain, these massages can help. when it comes to back pain relief. But you have to do them consciously; as they are capable of generating mild adverse effects in some cases.
Also keep in mind that they are not a substitute for treatment for longer cases. AND it is essential to carry out a medical consultation to provide a correct diagnosis.
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