Finding a healthy way to lose weight is what many people are looking for. Among the different options you can consider some garlic remedies for weight loss.
These combine ingredients rich in compounds that can help detoxify the body, control hunger, or promote energy expenditure.
Do you dare to try them? Discover 5 interesting recipes. Plus, you can lose weight without starving yourself and without the dreaded rebound effect.
Lose weight the healthy way
First of all, it’s important to keep in mind when adopting a weight loss plan that results don’t come overnight. Moreover, It is essential to maintain a healthy diet permanently.
There are many fad diets that promise miraculous results within days or weeks. However, many of these lack nutrients. Therefore, they lead to adverse effects that put your health at risk.
For this reason, as a first measure, even if it will take a little longer, the food plan must be balanced. In fact, it should contain all groups of nutrients.
What can be considered as “extra help” are some remedies of natural origin. These, due to their properties, they stimulate the metabolism and complete the diet.
Garlic remedies for weight loss
Garlic is a food that has been used as a remedy to improve many ailments. However, there are few studies that evaluate its properties related to weight loss and the evidence in favor is, for the moment, scarce.
Some results obtained in animal testing suggest positive effects. For example, the increase in thermogenesis and the decrease in fat accumulation in adipocytes. These were obtained with the use of garlic powder and garlic oil.
On the other hand, the data cannot be confirmed in humans. In a review of studies On garlic supplementation for weight loss, only a positive effect in reducing the waist circumference can be observed. But the markers for body mass index and weight didn’t improve.
Therefore, it could be argued that there is encouraging data, but no generalizations or recommendations for the general population can be made at present.
What can be said is that Garlic, including as a food, provides valuable nutrients and phytochemicals that can help promote better overall health.
1. Garlic and olive oil
First of all, mixing raw garlic with olive oil is an ancient slimming remedy.
The authors of A study conducted by Southeast University (China) state that garlic oil and onion oil have positive effects against obesity and improve the lipid profile when following high-fat diets.
These analyzes were carried out on rats and with the use of garlic and onion extracts in the form of oil.
On the other hand, olive oil contains unsaturated fatty acids. These appear to be more metabolically active than saturated ones, then replace one with the other (when you take olive oil) could induce to a small but significant loss of weight and body fat mass.
ingredients
- 1 clove of raw garlic.
- 1 tablespoon of olive oil (16 grams).
Preparation
- Crush a clove of raw garlic. Then mix with a spoonful of olive oil.
mode of consumption
- Take the preparation on an empty stomach, every day.
2. Infusion of garlic and onion for weight loss
Secondly, garlic can have diuretic effectsobserved when administered in the form of a powdered encapsulated extract.
Thanks to these virtues Helps fight fluid buildup (which can cause you to be overweight) and eliminate toxins from your body.
Together with the onion, an infusion is prepared which can be taken as if it were a broth before main meals.
ingredients
- 2 cups of water (500 milliliters).
- 2 cloves of raw garlic.
- ½ onion.
Preparation
- Bring the cups of water to a boil. Then, when they come to a boil, add the crushed raw garlic and half an onion.
- Next, let the drink sit at room temperature for 10-15 minutes.
- Finally, strain it and consume it.
3. Garlic and lemon
By combining the properties of garlic with lemon juice we can get a drink with polyphenols, a photochemical found in this and other fruits.
Some animal studies have verified the ability of these to reduce weight gain and fat accumulation. Therefore, without being a slimming ingredient, it could complement the functions of garlic and diet in general.
ingredients
- 1 cup of water (250 milliliters).
- 1 clove of raw garlic.
- Half a lemon.
Preparation
- To get started, boil a cup of water. Then, when it comes to a boil, add a little raw garlic, preferably minced.
- Subsequently, let the drink rest for 10 minutes, filter it and blend everything together with half a lemon until a homogeneous mixture is obtained.
mode of consumption
- Take a cup of infusion on an empty stomach, at least 3 times a week.
4. Carrot, garlic and orange for weight loss
The mixture with carrot and orange can be good for those who find it difficult to accept the taste of garlic. This combination of ingredients supplies the body with vitamins, minerals and antioxidants.
ingredients
- 2 carrots.
- The juice of 2 oranges.
- 1 clove of raw garlic.
- ½ cup of water (125 milliliters).
Preparation
- To start, peel and dice the carrots. Then extract the juice from the oranges.
- Subsequently, pour both ingredients into the blender and blend them with a clove of garlic and half a glass of water.
- Finally, after obtaining a homogeneous drink, serve it immediately.
mode of consumption
- Ingest the juice on an empty stomach, 2 or 3 times a week.
5. Garlic and cinnamon
Cinnamon is another of the natural ingredients that could help control body weight. to exist study reviews which confirm this, although they were obtained with the use of cinnamon supplements, stronger than ground cinnamon.
ingredients
- 1 clove of raw garlic.
- ½ teaspoon ground cinnamon (2 grams).
- 1 cup of water (250 milliliters).
Preparation
- First, boil a cup of water. Next, add a clove of raw garlic and half a teaspoon of ground cinnamon.
- Then, let it sit and drink it at room temperature.
mode of consumption
- Finally, drink the drink on an empty stomach, every day, or at least 3 times a week.
Eating garlic can help you lose weight
Both garlic and the rest of the foods and spices used to prepare these drinks could be a complement to take into consideration in weight loss diets.
However, it should be known that much of the data has been obtained in studies with animals or with the use of extracts. Therefore it would be risky to generalize or consider them per se slimming ingredients.
The most convenient thing is to seek advice from a nutritionist and get an individual and complete planwhich also take into account other positive habits for maintaining an adequate body weight.
It’s also worth knowing that excessive consumption of garlic can be irritating to the digestive system. Therefore, avoid consuming these remedies in amounts higher than recommended.
The post How to prepare 5 remedies with garlic for weight loss appeared for the first time in research-school.