Many changes take place in the body during pregnancy. Gradually the belly grows and Weight gain can affect your knees, pelvis and bones in general. For this reason it is important to know the techniques that help reduce bone pain in pregnancy.
As we always tell you, It is advisable to consult your doctor before starting any type of treatmentAlthough it is a natural option. This is because every body is unique and what may relieve pain for one person may not be right for another. Having clarified this, let’s see how to reduce bone pain in pregnancy.
Why does bone pain occur in pregnancy?
The body undergoes a tremendous amount of changes during pregnancy. The growth of the baby inside the womb mobilizes the organs within the body to take place and in turn generates weight gain.
So it’s not strange that pregnant women experience joint and muscle pain, mainly in the knees, back and pelvis. Although many women may experience discomfort in other parts of the body.
The three areas mentioned are responsible for supporting the weight of your body and your babyFor this reason, they are usually the ones who suffer the most during the last months of pregnancy.
Moreover, THE water retention typical of pregnancy can, in turn, lead to further weight gain and worsening carpal tunnel syndrome, evidenced by tingling and pain in the fingers.
As you can see, bone pain in pregnancy is quite common and It has a completely logical explanation due to weight gain and fluid retention. In case of multiple pregnancies, bone pain may appear before the third trimester.
However, If you notice swelling in your hands, face, or other parts of your body, see your doctor. Determine if it is a normal pregnancy symptom during the third trimester or if, conversely, it is a condition that requires medical attention.
How to reduce bone pain in pregnancy
1. Exercise
Low impact exercises are highly recommended during pregnancy for many reasons:
- They help maintain joint flexibility and muscle strength.
- They can help reduce bone pain in pregnancy.
- They allow you to maintain a healthy weight during pregnancy.
Of course, you should talk to your doctor about the most recommended exercises for your condition. Generally, walking, swimming or yoga is recommended for pregnant women, but it will be the professional who will be able to advise you in the best way.
2. Massages
Gentle back and leg massages can help reduce bone pain during pregnancy. If you go to a massage parlor, make sure that the person treating you is trained to treat pregnant women, as it is very important that no sudden or forceful movements are made during pregnancy.
3. Include omega-3s in your diet
Regular consumption of fish and nuts can help you fight bone pain during pregnancy. This is why omega-3 fatty acids, according to the latest analysesaffect bone metabolismbeing able to help prevent joint disease, rheumatoid arthritis and osteoporosis.
4. Hot or cold
Applying heat or cold can help relieve joint pain. For example, you can place an ice towel or heating pad or seed pad on your lap.
5. Legs up
If you suffer from water retention and/or leg cramps, It is recommended to lift your legs once a day, preferably before going to sleep to improve circulation.
To do this, lie down on the bed, without putting a pillow under your head, and rest your legs against the wall. She rests like this for about 10 minutes.
6. Get enough rest
Sleep is extremely important but we are not referring only to this, but also to enjoy the breaks, raising your legs and stretching your back. You should take a couple of breaks a day to relax your body.
7. Avoid wearing heels
We know you want to feel beautiful but if you suffer from bone pain in pregnancy It is recommended to park the use of heels, At least for now. Remember that there is nothing more important than your health and that of your baby right now.
If these tips don’t help your bone pain in pregnancy, See your doctor or pharmacist for recommendations on a topical ointment to apply to the affected areas. Do not self-medicate! Remember that many components are not recommended during pregnancy.
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