Hair loss in menopause is usually one of the consequences of hormonal changes that occur in this phase. Although it may respond to other factors affecting hair health, the decrease in female hormones is one of the triggers.
According to some researches, This problem is the result of a decreased production of estrogen and progesterone. These hormones are involved both in the growth process of strands and in their stay in the head for a longer time. How to check it?
Tips to reduce hair loss in menopause
Applying shampoos and anti-hair loss treatments are usually the most popular solutions when it comes to fighting hair loss in menopause. However, There are other basic treatments that are essential for promoting healthy hair at this stage. We share them in detail below.
1. Manage your stress
One of the keys to stopping hair loss in menopause is learning to control stressful situations. Even if many overlook it, this emotional state can affect hormonal imbalances. Additionally, the reduction in estrogen tends to change brain chemistry, increasing mood swings, anxiety and depression.
For the above, It is convenient to practice relaxation habits such as yoga, breathing exercises or aromatherapy, among others, as they are essential to reduce the effects of stress.
2. Increase your consumption of lentils
Are you looking for a natural ally against excessive hair loss? So he prepares a good dish of lentils. These prodigious legumes are an important source of ironmineral that improves circulation and oxygenation of cells to ensure healthy development of the hair follicle.
3. Increase water consumption to reduce hair loss in menopause
To keep hair hydrated and strong, the body needs to hydrate itself every day. For this reason, It is essential to increase the consumption of water and healthy liquids, especially when other menopausal symptoms occur.
Adequate hydration promotes the well-being of the whole body and, in this case, ensures good circulation and oxygenation of the roots. It is important to consider this the amount needed varies in each person, based on factors such as age, physical activity and general health. As a general rule consume at least 8 glasses a day.
4. Do a hair massage
Hair massages have important benefits when it comes to combating excessive hair loss in menopause. While more evidence is needed to support its effects, In general, they have been used since ancient times as allies to keep hair strong and abundant.
In this particular case, massages do double duty. On one side, stimulate circulation in the scalp, promoting oxygenation and nutrition of the hair follicle. On the other hand, it promotes relaxation, reducing the negative effects of stress.
5. Keep your hair natural
Since hair weakens as part of the hormonal fluctuations that occur in menopause, it is essential to try to keep it natural. In other words, this means that it should be avoid the use of chemical dyes as much as possibleheat tools, harsh shampoos, and the like.
Other recommendations are:
- Use shampoo and conditioner made from natural ingredients.
- Leave the hair to dry in the open air, removing excess water with a towel.
- Comb carefully, using a natural bristle brush.
- Trim the ends of your hair every 2 months.
If you want to reduce hair loss in menopause, don’t forget:
- Maintain a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase your consumption of fruits, vegetables and lean meats.
- Ask your doctor about medications that have side effects, including hair loss. The professional can evaluate how much they affect the problem and whether there are other alternatives.
- Request medical visits in case of suspected anemia or other diseases causing hair loss.
Are you approaching menopause and are you worried about the health of your hair? In addition to acquiring specialized products for outdoor use, make sure you apply all of these tips. All of this will be key to keeping your hair healthy and strong.
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