The end of a relationship can be a very stressful situation, as it implies an ending and a beginning, i.e., the closure of a stage and the readaptation to a new lifestyle. This is why it is important to pay attention to self-esteem after a breakup, to avoid suffering too much, ending up thinking negatively and despair dominating us because we believe that others are happier.
It is normal to feel sad, angry or confused, as it is a new situation from which many things will change. Expectations about the future with the other person have been shattered, illusions have vanished, and it’s time to assume a new reality.
However, a number of factors influence when you go through a breakup. It all depends on the type of relationship that was entertained, the circumstances that led to its end and the personality of the people involved.
Therefore, below We give you the keys to knowing how to manage self-esteem after a breakup. Thus, the rebuilding process will be much more bearable for you and you will start to feel better.
What is Self-Esteem?
First of all, you need to understand what self-esteem is, as it is a word that is heard often, but has many meanings attached to it. Psychology dictionaries usually define it as the evaluation we make of ourselves.
That is, it includes all those perceptions, feelings, thoughts and evaluations about ourselves to which we constantly submit. Some studies, like this one produced by Srinivas College, underline the following:
Therefore, if we don’t enjoy good self-esteem, we will hardly be able to feel good, since The first step in achieving this goal is to accept ourselves.
How to know if a breakup has affected your self-esteem?
When a relationship ends, it is common to experience emotional distress. Now, this doesn’t mean that everything is wrong in our life or that more things will end. Of course, it is advisable to ascertain whether it is a definitive break, a moment of reflection or a couple crisis.
Be that as it may, the most important thing is that we understand it He Love what we need resides within us, even if we generally look for it externally. A mistake that is also usually encouraged more after a breakup, due to experiencing that emptiness that the other person leaves. And for this you need to work on yourself.
Furthermore, they are usually moments of confusion, sadness, anger and nostalgia, of not knowing what to do or how to act and above all of wanting that anguish to pass quickly, but above all you need to be patient. We need to be understanding with ourselves and not punish or blame ourselves because what happened doesn’t have to define us.
Even if the other person is no longer in our inner circle, life goes on and we must continue our path of evolution.
Now, if you experience any of the following feelings, it is important that you pay attention and start working on yourself, as they indicate that your self-esteem is suffering after the breakup.
Indicators of low self-esteem
- feeling it life has lost its meaning why that person is gone.
- When you look in the mirror, you look awful and you think no one else is going to fall in love with you.
- Do you think the person who left was the perfect one and the only one? for you on the planet.
- Take that person who passed away as a point of reference to compare yourself to the rest of the people you know.
- neglect your personal image and you no longer care about your appearance.
- You don’t feel excited about anything, you’ve lost motivation, and you’re no longer interested in the activities you used to love.
- You feel that the pain does not allow you to have clear thoughts.
- You feel guilty from so many facts and you think that if you had acted differently, in certain situations, perhaps that person would be by your side.
If you can relate, you need to understand that solitude can be enjoyed too and that there is nothing wrong with being alone. In fact, it’s a good time to get in touch with yourself, discover yourself, learn from what you’ve experienced and give yourself that much needed love, the one that comes from you and resides within you.
Steps to regain self-esteem after a breakup
There is no magic formula for recovering from a breakup. However, it can be overcome through patience, self-confidence and self-love. Or what is the same: betting on you.
To get started, you should follow the recommendations below:
- Let it out and experience all the stages of mourning after the breakup, without trying to avoid or suppress them. It’s better to tell someone you trust how you feel, instead of keeping quiet.
- Don’t resort to evasion just live it, because this is the best way to transform wounds into doors of light to be reborn. After this process you will be the only protagonist in your life.
- After living this moment, you will understand that your life does not depend on that person, nor should it rotate around it. You are two people, two different worlds and everyone can live their lives to the fullest by exploiting their full potential.
- Establish a new routine break the old habits you had.
- Start looking inside. Happiness is in you and not in someone else’s life. Cultivating self-love is a crucial step in accepting yourself and discovering your worth.
- Avoid burnout by constantly talking about that person and what happened. It’s okay to let off steam, but then we have to bring our attention back to ourselves to be our center again.
- Take care of yourself, love yourself, take care of your appearance. Look in the mirror and enhance your beauty.
- Pay attention to physical and mental health. Talk to a psychologist if you need to, and retrain all those activities you used to love.
The most important love is yours
If you love and appreciate yourself, you will realize that there are facets of you that you didn’t even knowthings you didn’t think you were capable of, but now, with high self-esteem, you can achieve.
A breakup is so much more than an end. It’s also a new beginning, an opportunity to open up a new lifestyle, where you decide what you want to do, where to go and who you want to surround yourself with. Never stop being your plan A.
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