How to vomit easily and safely?

How to vomit easily and safely

Vomiting or emesis is a reflex phenomenon through which the organism abruptly and violently expels the gastric contents through the mouth. Sometimes it may be necessary to induce vomiting to relieve discomfort or remove any harmful substances. Here’s how to vomit easily and safely.

Vomiting should only be done in emergency situations and should not be a continuous practice. This is the case with the ingestion of toxic foods or the manifestation of intense abdominal discomfort. Likewise, you should go to a medical center as soon as possible for a professional evaluation.

On the other hand, it is not recommended to follow the procedure for safe vomiting in case of ingestion of acidic, irritating or poisonous liquids. This situation could make the picture worse, as the substance would return through the throat and mouth. If in doubt, do not hesitate to consult your trusted doctor.

7 steps to vomit easily and safely

Inducing vomiting can be uncomfortable and overwhelming. However, it is possible to vomit safely by stimulating the gag reflex.

Education They claim that it is a protective reaction that occurs when an irritant or external stimulus touches the base of the tongue.

1. Find a private place and wash your hands

Faced with the need to vomit, the first thing to do is find a private space, free from noise and spectators. Most people choose to go to the bathroom or choose wooded areas if they are outdoors. However, it is advisable to warn someone to be vigilant.

So we must wash our hands to prevent contamination of the throat by harmful microorganisms. To do this, we just have to rub our fingers and palms with plenty of water and antiseptic soap.

2. Prepare a site to discharge vomit

Generally, throwing up in front of the toilet is the safest and easiest way. In this sense, you should lean in front of it, avoiding putting pressure on the abdomen. If you’re outdoors, a disposable bag or container might work.

It is advisable to remove any accessories that could get stained from your hands. Also, people with long hair should tie it up with a rubber band to avoid getting dirty. If you’re with a friend or relative, you can ask them to keep your hair.

3. Induces vomiting

Nausea and retching are warning signs that vomiting is on the way. If you feel these symptoms, you shouldn’t try to hold them back. Similarly, you can help your body by placing a finger or palette inside your mouth and applying gentle pressure to the back of your tongue.

Another area that can be safely stimulated to vomit is the uvula.. This is nothing more than the bell that hangs from the soft palate in the mouth.

Usually, the person will feel gagging and sudden contractions in the stomach and throat. After having stimulated him 2 or 3 times, the expulsion of gastric contents will take place.

4. Drink plenty of water

It is recommended to drink liquids after vomiting to remove stomach juices that may stick to your mouth and throat. You can drink 1 glass of water little by little or suck on ice. Likewise, this action allows you to replace part of the fluids lost through vomiting, preventing the complications of dehydration.

5. Sit back and relax

In most cases, people experience muscle weakness, tiredness, and fatigue after vomiting. So it’s crucial that you give your body a couple of minutes to recover.

In this sense, they can rest sitting for 20-30 minutes or lying down with a pillow on their back until they feel a slight improvement. It is not recommended to lie on your stomach or side for the first hour.

6. Brush your teeth after 30 minutes.

The teeth and gums are often sensitive after being in contact with the acid in the stomach contents. In this sense, it is advisable to wait 20 to 30 minutes before brushing your teeth. To eliminate the unpleasant taste in the mouth you can make small swishes with water.

7. Avoid meals for a couple of hours

Like the rest of your body, your stomach needs time to recover after vomiting. That’s why a critical step in safely vomiting is to avoid eating for 1 to 2 hours after gastric expulsion. When you start eating again Try not to eat large meals or dishes high in fat and sugar.

Possible complications of inducing vomiting

The risks of inducing vomiting are associated with the passage of gastric juices into the respiratory tract, loss of fluids and damage to the walls of the digestive system. Aspiration of vomit can lead to suffocation when it occurs in sufficient quantitiesas well as infection of the respiratory tree.

Education state that aspiration pneumonia is the result of the passage of gastric contents into the lungs, accompanied by irritation, inflammation and the risk of bacterial overgrowth. On the other hand, the continued induction of vomiting often leads to dehydration and loss of essential electrolytes. This complication is more common in children and the elderly.

In addition, in case of persistent vomiting, gastric contents can cause injuries and burns to the esophagus, throat and mouth. A common finding when faced with this complication is bloody vomiting or hematemesis.

Most common causes of vomiting

Involuntary vomiting is a frequent symptom in many pathologies of the digestive tract. Furthermore, it can also be a result of systemic conditions. Some common causes are as follows:

  • Hepatitis.
  • Pregnancy.
  • Appendicitis.
  • Peptic ulcer.
  • Chemotherapy.
  • Intestinal flu.
  • Intestinal blockage.
  • Food poisoning.
  • Hydrocephalus and meningitis.
  • Medications such as NSAIDs and opioid pain relievers.

In these cases, the characteristics and color of the vomitus usually facilitate medical diagnosis. Treating the underlying cause usually relieves the symptom. In some cases, the administration of antiemetic drugs, such as metoclopramide or domperidone, is necessary.

Inducing vomiting should not become a daily practice

You can vomit easily and safely by following the above steps. However, inducing vomiting should not become a routine habit to relieve excessive food intake. In case you feel the need to vomit for this reason, it is advisable to consult a specialist in psychology.

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