Hygiene after sex is a key aspect that many couples need to consider to avoid certain infections. The latter, although more frequent in women, can also affect men.
Now often women can develop cervicovaginal disease, as poor hygiene after intimate encounter is one of the triggers, as detailed by a post about Journal of Gynecological OncologyAND.
So what to do to improve it? What are the hygiene habits to keep in mind after having sex? On this occasion we want to detail everything about it.
General hygiene recommendations
In a large number of cases, genital infections originate from poor hygiene practices. Both bacteria, viruses and fungi can easily attack when there is no proper cleaning. Therefore, in general, the following is recommended:
- Take a bath before and after intercourse.
- Daily changes of underwear.
- Avoid sexual intercourse if you have a genital infection.
- Avoid having multiple sexual partners.
But, in addition to these recommendations, There are other points to consider as well. In the following sections we will address them in more detail.
Hygiene after sex: key points
One of the keys to good hygiene after sex is urinating, as this helps eliminate any bacteria that may be present during sexual contact. Likewise, it is advisable to drink enough water, as this, in addition to hydrating the body, helps to urinate more frequently.
Urinating can help flush out bacteria in a woman’s urinary tract, so decreases the risk of cystitis images. Of course, it’s not even about ingesting liquids in excessive quantities because it can be harmful.
In the case of men, urination can contribute to the prevention of sexually transmitted urethritisproduced by the same contact.
More recommendations for hygiene after sex
- It is suggested that you wash your hands, face or any other part of your bodyin addition to the genitals, it may have been in contact with the sexual organs.
- Use a specific soap for the intimate area.
- Use moisturizing gels in the intimate area.
- If soap is used, it must be neutral to avoid irritation.
- Avoid excessive washing with products that can be harmful to the intimate area, such as body gels that are not specific to the genital area. These alter the pH of the vaginal area and can cause dryness and other lesions.
- Use underwear with cotton fabrics and avoid synthetic or very tight-fitting onesas they produce more sweating and this alters the vaginal microbiota.
- Likewise, it is advisable to have a balanced and healthy diet.
- Have good sleep hygieneas this also affects sexual health.
Hygiene after sex: what else should be considered?
Apart from the previous suggestions, it is important to remember that, in the case of women, It is not recommended to have sex if there is no good stimulation.
Without good lubrication, injuries to the genital mucosa are possible. In case of dryness, you can use lubricants. However, it is convenient to choose soft formulas, free from irritating components.
In general, following these guidelines for hygiene after sex allows you to enjoy full and safe sexuality. Despite this, it is always good to request a gynecological visit, since the professional will be able to determine if there are any infections or if specific guidelines are needed for the care of the intimate area.
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