hyperlordosis It is one of the most frequent alterations of the curvature of the spine, and which can occur in the cervical, dorsal or lumbar area. These curves support the body and work like shock absorbers to distribute the mechanical stresses involved in any movement.
Unlike other spinal deviations, it has its origin in structural causes, i.e., It is the product of poor posture, being overweight, a sedentary lifestyle, and other factors which can usually be corrected. While not considered a serious disorder, it can cause pain and discomfort that in many cases reduces the ability to perform physical activities.
What are the causes of hyperlordosis?
Poor posture is the most frequent cause of hyperlordosis. It occurs when sitting or standing for long periods of time.or due to changes in posture that occur with pregnancy.
Wearing high heels can also increase this ailment in women. The high heels force you to maintain a hyperlordotic posture This brings with it some complications. Other possible causes include:
- spondylolisthesis.
- Spinal injuries.
- Overweight and obesity.
- Sedentary lifestyle.
- Neuromuscular diseases.
- Sports that require technical and specific postures.
- Inflammation of the intervertebral disc space.
Symptoms of hyperlordosis
Patients with hyperlordosis you may notice an exaggerated curve in the cervical or lumbar spine which will push the stomach forward. Seen in a full-length mirror, the cervical or lumbar spine can be seen more arched, similar in shape to the letter C.
Other related symptoms include:
- low back pain
- Neck pain.
- Stiffness or limitation of movement.
- Severe pain when standing or sitting for a long time or when making physical effort.
Diagnosis
Diagnosis of hyperlordosis it begins with a review of the patient’s medical history and a thorough physical exam. The history helps determine when the curvature was first noticed, what complications it has, and whether it tends to change.
The doctor asks the patient to lean forward and to the side to check whether the curve is flexible or rigid, or to feel for any abnormalities in the spine. If the person has chronic pain, tingling, weakness, or changes in bowel and bladder control, a neurological evaluation and complementary tests are suggested, as a profile radiograph in the standing position.
Treatment of hyperlordosis
In most cases, hyperlordosis has a conservative, that is, non-surgical treatment, which focuses on symptom relief and correcting body posture.
Medicines
Drugs such as paracetamol, ibuprofen and naproxen are used. In some cases, the doctor suggests the use of muscle relaxants.
Physiotherapy
Physiotherapy plays a very important role in correcting body posture. It helps develop the strength and flexibility of the spineincreasing your range of motion in the face of symptoms like stiffness.
Lifestyle changes
Change some lifestyle habits is decisive for improving the prognosis of hyperlordosisespecially in cases of obesity and sedentary lifestyle.
- Adopt a diet and exercise program that will help you lose weight. The exercises must be recommended by a professionalsince no training plan can be executed.
- Swimming and postural gymnastics stand out therapies to speed up recovery from this problem.
- In case of jobs involving the same position for a long time, it is recommended breaks every hour and stretching exercises.
Other forms of rehabilitation
The application of therapeutic massages is an important complement for the physiotherapy treatment of hyperlordosis. Its purpose is to help relax the paravertebral and lumbar muscles that are compromised by the increase in curvature. Always in the hands of a physiotherapy professional.
Other important aids include the use of electric currents such as TENS and ultrasound.. These help relax the affected area and reduce pain and inflammation.
Electrical muscle stimulation is another rehabilitation tool. It has been established as part of the treatment of various musculoskeletal diagnoses.as it can create motor responses in patients whose abilities are reduced.
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