Are you always multitasking against the clock and feeling pressured or anxious with every delay? Are you one of those people who while answering an email talks on the phone and takes care of the children? If this is the case for you, chances are you suffer from haste disease.
this condition it was not classified as a distinctive clinical condition. However, cardiologists Meyer Friedman and Ray Rosenman coined the term to refer to a pattern of behavior present in type A personalities, which are characterized by time urgency and impatience.
In general terms, they defined haste disease as a chronic and incessant struggle to get more and more things done in less time. People with the condition often multitask quickly, try to save time as much as possible, and feel irritable when they’re running late.
Features of rush disease
In running disease feelings of urgency, anxiety, worry and stress are always present. This converges because they are busy people and feel that there is not enough time to carry out all the responsibilities.
However, one must be careful with this statement. If we assume that being efficient means living fast, doing various tasks a day, we probably don’t realize that something is wrong.
Another feature is the need to do other things while waiting. Well, they feel that the time that passes right now is not productive. In this way they look for activities to do during these times.
Other signs of running sickness can include:
- Perform constant mental calculations to see if another task can be accomplished. If you notice free time in your schedule, you tend to fill it with more responsibilities.
- There is irritability when setbacks occur.
- Review your to-do list to make sure nothing has been overlooked.
- driving too fast Not to waste time.
- Switch from one queue to another because it feels a little shorter. Whether in traffic, in the supermarket or in another establishment.
- sleep with clothes on to save time the next morning.
- Need to make earrings faster and faster, even when there’s no reason to be in a hurry.
What causes it?
this condition it is usually an expression of unprocessed internal conflicts that cause anxiety in the person. In this way, stuffing yourself with homework is a face-or-escape way.
Consequently, behind the disease of haste, there is likely to be a fear of failure, the need for approval or the inability to impose limits. However, every person is different and the specific causes will depend on the individual constitution.
For his part, Technological advances, designed to make our lives easier, have contributed to less leisure time. Seems counterintuitive, but that’s the way it is. Thanks to these time-saving tools (dryers, dishwashers, microwaves, cell phones) we create an illusion and take on more responsibility than we can handle.
This is not to discredit the value of these new technologies. On the contrary, the important thing is to realize that these devices do not make our time infinite and that we will always have a limit. The ideal is to know how to recognize it.
Possible consequences of running disease
The chronicity of haste can have serious consequences for well-being general of the person The most common are those that we will explain now.
physicist
Constantly being in a hurry prevents us from focusing on self-care. Also, we begin to neglect necessary and healthy habitssuch as hydration, nutrition, physical activity and good rest.
These practices are the best tool to combat stress and anxiety. If we neglect them, we will begin to notice insomnia, problems with sleep immune systemtiredness, headaches and digestive problems.
Furthermore, living in constant stress increases the chances of suffering from hypertension. A study found that traits associated with type A personalities (time urgency and impatience) produce a higher risk of hypertension.
mental
Believing that you don’t have enough time to fulfill your responsibilities creates a lot of stress and anxiety. For your part, always worry about starting the next activity in the generate list difficulty focusing on the task at hand.
In turn, paying little attention to the task means investing more time than intended and doing low-quality work. This leads to more stress, feelings of inadequacy, failure, low self-esteem, irritability or anger.
Social
When the mind thinks about earrings and how to make the most of the time, we stop listening and paying attention to our partner, friends or family. We also stop meeting with our loved ones.
For his part, the emotional wear and tear produced by haste prevents him from being a source of emotional support or physical affection to those close to him. All these circumstances or similar events end up deteriorating relationships.
How can you fight running disease?
There are ways to deal with the disease of haste and not let it consume our lives. These tips can help you. Concentrate on them and try to apply them to your particularity.
learn to say no
Many people get caught up in the disease of haste. because they don’t know how to impose limits and say “NO”. They usually think that rejection upsets loved ones or creates conflict at work.
But ultimately it ends up being harmful, as they are accelerated by lack of time and do poor quality work. Setting limits is healthy.
Practice awareness
He awareness or awareness it helps focus our mind on the things that are happening in the present. As a result, it’s a very useful skill to develop when trying to control haste. Ideally, make it part of your routine.
Try to extend awareness to all aspects of your life. In other words, don’t meditate for just a few minutes a day and then go back to your busy lifestyle. It is important that you reflect and be present in most of your actions.
seek support
Having support figures helps fight anxieties and worries. Discuss your situation with your loved ones and colleagues. In them you can find the support you need to move forward.
Likewise, psychotherapeutic assistance is always a good option to obtain effective and lasting results. A mental health specialist will give you the tools you need to overcome this condition.
Focus on your personal care
Take care of your body and its needs, no matter how busy you are. Without a healthy diet, quality sleep, water, exercise, and companionship, your health will deteriorate. You will appreciate investing time in these cures, as you will have more energy.
Do activities you enjoy
In addition to the basics of personal care, take time to do activities you enjoy. This will help balance your lifestyle, providing enjoyment, relaxation and peace of mind.
Identify those things that give you stability
We all have areas that provide us with stability. These can be objects, people, ideas or places.
For example the house, the couple’s hug or talking to a friend. Identify which situations make you feel good and address them when you feel like you can’t take it anymore. It’s a good way to relax and recover.
be positive
It’s easy to alienate ourselves with negative thoughts when we’re overworked and rushed. Therefore, a positive outlook can help you feel more motivated.
To do this, identify these thoughts as they occur to you and try to change them with realistic and positive alternatives.
When to see a professional?
The intervention of a professional is always relevant. However, there are cases that require it more urgently than others.
These are people whose health has been seriously compromised. Whether from emotional devastation (stress, irritability, anxiety) or recklessness that endangers your life or the life of others (such as driving at high speed or having recurring fits of anger).
The disease of haste can be confused with productivity and go unnoticed. It is important to recognize whether we or a loved one may be suffering from this condition. If so, solutions need to be implemented. This could prevent serious consequences in the future.
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