Today you will learn an ideal recipe to start your day with a lot of energy and fill your stomach with the best taste of delicious banana crepes. They are simple to make, homemade and essential.
Breakfast is perhaps the most basic, important and ideal meal of the day. Through this meal, the body gets the nutrients it needs to function properly for the rest of the day.
Nutritional value of banana crepes
To begin with, among the nutrients it provides us are carbohydrates. However, there is a somewhat amplified myth about the nature of carbohydratesespecially some ingredients.
This is the case with condensed milk, eggs and cow’s milk in all its presentations. On many occasions they are presented as harmful, negative or not recommended foods for human consumption.
However, this is not entirely correct. It is true that some types of carbohydrates consumed in excessive amounts can be unhealthy. However, this is not the case with these delicious banana crepes, which will provide us with:
- healthy fats
- Natural and artificial sugars.
- carbohydrates.
- vitamins.
- Minerals, especially potassium.
On the other hand, these delicious banana crepes are also part of the foods that children can learn. children At home. Maybe they can even make them themselves in the future when you can’t be home. So don’t worry, this recipe is very simple. Shall we begin?
Learn how to make delicious banana crepes
ingredients
- 2 eggs
- 1 cup of milk (250ml)
- 1 cup of wheat flour (120 g)
- 3 tablespoons of butter (60 g)
- 1 pinch of salt
Preparation
- The first thing you need to have on hand is a medium, deep, best plastic bowl.
- Then, add the dry ingredients to the bowl and mix.
- Then, little by little, add the liquid milk, a pinch of salt and the eggs. Do it one by one.
- Then, with a wire whisk, start mixing the ingredients until a homogeneous mass without lumps is formed.
- Then, in a non-stick pan, add 2 tablespoons of butter and wait for it to heat up.
- Then pour the mixture into the hot pan and wait for it to cook for about 2 minutes on each side.
- Finally, repeat the process until you finish the entire mixture and you’re done. Now wait for the filling and sauce for the delicious banana crepes.
Filling for banana crepes
These delicious banana crepes can be done better only with a simple preparation: a filling made from delicious condensed milk and cornstarch. Find out what you need to pamper your stomach in simple steps.
ingredients
- 2 cups of milk (500ml)
- 1 can of condensed milk (350 g)
- 2 eggs
- 2 tablespoons of corn starch (30 g)
- 1 tablespoon of vanilla extract (15 ml)
- 4 ripe bananas (600 g)
Preparation
- You should start whipping the following ingredients: condensed milk, milk, eggs and cornstarch. Mix them in a medium saucepan until well integrated.
- For best results, you can use the same whisk you used for the crepes.
- Then, turn on the stove, adjust the flame to minimum and proceed to heat the mixture without stopping whipping, with a rather slow rhythm.
- Next, bring it to a boil, then turn off the heat.
- Now you will have to do it beat for an interval of 5 continuous minutes at a steady but gentle pace until it thickens.
- Lastly, add the vanilla extract, the sliced ​​bananas and you’re done.
Chocolate coating for banana crepes
ingredients
- 1 bar of dark chocolate (120 g)
- 1 jar of liquid cream (240 g)
- 2 tablespoons of sugar (30 g)
Preparation
- First, place a small pot on very low heat.
- You will then incorporate the jar of liquid cream together with the dark chocolate bar. Then start mixing little by little.
- Consequentially, depending on the thickness you prefer, you can add little or no extra milk.
- Finally add the tablespoons of sugar and, once the desired density is reached, turn off and reserve.
- Finally, let it cool a bit before spreading it on the banana crepes.
Do you dare to try this mouthwatering dessert? Remember that you can eat it without regrets, as it will provide you with a lot of nutrients and a large dose of energy.
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