High self-esteem is essential for feeling good and happy. However, sometimes it’s not that easy to keep it high or at the proper levels for this to happen. How can you increase it? For starters, learning to accept yourself as you are. Once you achieve this, you will see how everything improves.
Accepting yourself as you are can be a very difficult task. Because of the world you live in. Comparisons, fear of ridicule, pretending to be fine, acting a certain way to be accepted… All of this can end up exhausting you, because you are not yourself! Do you want to change it? Then pay attention to the following tips.
Learn to accept yourself by listening to your inner self
If you don’t listen to yourself, how can you know what you want? Turn a deaf ear to what your inner screams It could be a conduct very bad for you. Do not you believe it? Look at this example…
On many occasions you feel the desire to say “no” to that request that has been made to you but you have no desire for anything. However, out of fear of retaliation, “looking mean” or disapproval of your attitude, you force yourself to do what you would like not to take responsibility for.
Doing this on one occasion may not be considered something serious. But what happens when you give up and don’t prioritize what you want from the start? Many more will come.
You will feel that you are taken advantage of, you will sometimes even feel overwhelmed with the things you have to do. However, with every “yes” it is more difficult for you to retrace your steps to say that “no” that you would like to leave.
Learn to accept yourself with your denials, don’t be afraid of them. You have the right to say what you think, to express your wishes. He Fear that you deem unfounded, your well-being comes first.
There have been mistakes in your life, but also successes
Surely, when you look back, you pay more attention to the mistakes, mistakes and multiple situations that make your face the color of a tomato. However, you forget many other circumstances in which you had a resounding success.
Why do you give first place to what made you feel bad? Also, mistakes have allowed you to learn! So they might not even be a bad thing.
Learn to accept yourself by not being so hard on yourself. You don’t deserve it, and everything is not bad either. There is always something positive to be gleaned from every experience. Observe with perspective. Is everything really that bad?
You are a unique person
Yes, you are an authentic person, unique in the world. This is something you enjoy whenever you see other people with strong personalities. However, you don’t stop comparing yourself to others.
A unique person cannot be compared, because his talents and abilities, his personality or his way of being will never match anyone else.
Comparisons are a waste of time and the great enemy of self-esteem. If you compare yourself too much, you can damage your self-esteem in such a way that it’s very difficult to rebuild. That’s why we advise you to learn to accept yourself as you are, with your flaws and your virtues.
Boost your talents, bring out those parts of you that you don’t repress in the comfort of your home, but that you do in the social sphere for fear of being disapproved. If you laugh out loud, do it; if you like to make jokes, do it. Anything about yourself that makes you feel good and that you identify with, be proud of.
You don’t have to hide from yourself, don’t pretend! You act the same way as all those people you admire. Bring out your qualities, even if surprised and surprised faces begin in others. Don’t let this stop you. Don’t be embarrassed! Learn to accept yourself as you arein every way and without wanting to be someone other than yourself.
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