Human beings are complex. Throughout your life, you seek to satisfy your physical needs and increase your own psychological well-being. Man is always in constant change and in search of balance between body and mind.
That balance is found in mental health, because the individual is aware of their abilities and can meet challenges as they arise. Psychological well-being consists of physical, mental and social aspects. Also, it’s the way to enjoy life vigorously.
To achieve psychological well-being, the individual must first know himself, develop habits and organize his time. Keep this in mind if you want to achieve psychological changes that, in turn, positively affect your health.
How to achieve psychological well-being
While achieving it may not be easy, the fact is that achieving psychological well-being can be accomplished to some extent on your own. In any case, if the following suggestions don’t work for you, we recommend that you consult a psychologist or therapist:
1. For your psychological well-being: know yourself as an individual
According to psychologist Carol Ryff, psychological well-being is based on six dimensions. These represent how the individual deals with situations that arise in life.
It is important to know and accept yourself with your strengths and weaknesses. Explore your personality and your tastes. If you don’t accept yourself as you are, it will be difficult to move forward, because you will live in dissatisfaction. By accepting yourself, you will generate positive relationships with yourself and with the people around you.
After accepting your identity, you will be able to draw a purpose in life with short, medium and long term goals. This purpose will lead you to personal growth, because you will feel that you have a purpose and a place in the world around you.
By developing yourself as an individual, You will have autonomy and freedom in decision making and be able to control the environment. You will develop your own opinions and decisions without being influenced by others.
When the individual strengthens his identity and gets to know himself, he lays the foundations for achieving psychological well-being. In case of not finding the way and getting lost in search of the self, one can resort to the professional help of a psychologist. Leave the taboo behind “psychologists are for unstable people” and dare to advance in the pursuit of well-being.
2. Develop habits
Sometimes we have a to-do list or things to do but we don’t stick to it. We fall into the anxiety of reaching them but we don’t organize our time. One way to achieve goals is to create habits or simple rules that allow us to develop the tasks.
Author Stephen Covey developed it in his book The 7 habits of highly effective people a set of tools we can use to prioritize and achieve stability. These habits develop with will and daily work.
- The first habit is responsibility, a person who fulfills his duties respects the other’s time and develops a discipline in organizing priorities. By being responsible, we create personal leadership because we are autonomous and have a goal to achieve.
- Prioritizing the important over the urgent is the habit of personal management and is achieved through tools for using time effectively. If we organize our working, personal, academic and economic life, we obtain mutual benefit in our relationship with other individuals.
- Since humans are social, effective communication is essential because it consists of understand each other and be clear when sending a message. In this communication process, the individual generates interdependence, because he feeds on the knowledge and experiences of others.
3. Plan your time and set priorities
Effectively organizing time will be the key to achieving goals and meeting the dimensions of psychological well-being. Time is a variable that is not controlled, but yes there are tools that allow us to manage it efficiently.
It sets priorities for achieving a goal, determines what is important versus what is urgent: what is important are the tasks that will enable satisfactory results in achieving the goals, and what is urgent is the immediate completion of the tasks.
One way to prioritize is to do a list of tasks where you can view your goal and the steps to achieve it. In all aspects of the individual, goal setting is essential because it will allow us to understand the progress in the pursuit of psychological well-being.
Tools for organizing time
Time is characterized by being inexorable, indispensable, atypical, fair and inelastic. It is what determines the actions of the individual and cannot be controlled, but can manage their distribution.
Prepare an activity calendar to define tasks and dates. Set boundaries and stick to completion times, although you need to be flexible so as not to generate stress. There are several tools available online that allow us to organize timeas well as assign colors to your tasks and create reminders.
A blog of notes will allow you to record details of activities; There are various blog formats and many computer applications have it. There you can make selections, to-do lists, set priorities, attach photos and charts. It will be useful to keep track of your activities.
The main challenge when organizing our schedule is fighting against time thieves, all the distractions that don’t allow you to complete a task. The mobile phone and social networks are the main distractors. To combat them, focus and put them aside when you work.
The post Learning to Prioritize: The Key to Psychological Well-Being first appeared in research-school.