The light lentil burgers are perfect to delight the palate of every diner. We must not forget that fast food is part of a good diet and it doesn’t have to be the other way around.
These healthy burgers are tasty and quick to prepare on the grill, in the oven or roasted. Due to their large amount of nutrients, they are a great option for consuming nutrients.
In addition to the nutritional aspect, It’s also a fun way to eat veggies and legumes. They can be pink or green in color and are low in calories, fat, carbohydrates, salt and cholesterol. Furthermore, due to the feeling of satiety they offer, they are ideal for losing weight.
Nutrient-rich option
Thanks to the quality of its ingredients, lentil burgers are light rich in phosphorus and zinc, calcium and selenium, molybdenum, iron, manganese, potassium and copper. They are also a source of vitamins A, B, C, K, E and folic acid.
Therefore, eating them helps prevent heart disease and prostate cancer. We also help maintain blood sugar levels and thanks to their high fiber content they fight constipation.
Light lentil burger recipe
ingredients
- 1 cup of cooked lentils (200 g)
- 1 carrot
- ½ onion
- chickpea flour
- breadcrumbs (optional)
- little vegetable broth
- a pinch of salt
- a pinch of pepper
- Spices to taste
Preparation
- First of all, the lentils must be soaked a day before (there are varieties of lentils with which this is not necessary).
- Subsequently they are brought to the boil with vegetable broth, salt and a bay leaf.
- Then, we add the carrot and onion cut into small pieces and cook them until soft. Then we let them cool.
- Next, Blend the ingredients until a homogeneous mass is formed..
- Next, we season the lentil paste with salt, pepper and spices.
- Finally, add chickpea flour just enough to shape the burgers.
- They can also be breaded before cooking them on the grill or in a pan, previously drizzled with oil. Another option is to bake them.
- Finally, they are served with a light salad.
Lentil burger with carrot and rocket puree
ingredients
- 1 cup of cooked lentils (200 g)
- 1 eggplant
- 2 onions
- A carrot
- 4 tablespoons of rolled oats (50 g)
- Bread crumbs
- Egg
- a pinch of salt
- Oil
- a pinch of pepper
- Turmeric to taste
- cumin to taste
- Barbecue sauce
- Mustard
- a splash of wine
Preparation
- To begin, we cut the aubergines and onion into small pieces and fry them together with the turmeric, cumin, pepper and salt.
- Then, add drained and chopped lentils, barbecue sauce and mustard to taste.
- Then we mix this paste with the rolled oats and the egg.
- Next, we shape the burgers, bread them and cook them on the grill until they are golden brown.
- Instead, we chop the onion and the carrots and put them in a pot with water.
- Next, add the wine, let it boil for about 15 minutes and then mashed into a puree.
- Finally we serve the hamburgers with puree and a few rocket leaves.
Light burgers with lentils and vegetables
ingredients
- 2 cups of cooked lentils (400 g)
- An onion
- two cloves of garlic
- Two red and green peppers (60 g)
- two carrots (70 g)
- a pinch of pepper
- oregano to taste
- a pinch of salt
- 2 cups of vegetable broth (500 ml)
- Olive oil
- breadcrumbs (optional)
Preparation
- In the first place, Wash the lentils well and mash them until a homogeneous mass is obtained.
- Then add the pinch of salt.
- On the other hand, cut the garlic, peppers, carrot and onion into small pieces and fry over medium heat in a pan. Similarly add a little broth, pepper and oregano.
- When the vegetables start to brown, add the chopped lentils and mix for a few minutes.
- You can add breadcrumbs for a thicker texture..
- Finally, prepare the burgers and cook them in a pan until they are golden brown.
Lentil and chard burger
ingredients
- a bunch of chard (100 g)
- ½ cup cooked lentils (100 g)
- A clove of garlic
- Bread crumbs
- 4 tablespoons of rolled oats (50 g)
- Egg
- a pinch of salt
- a pinch of pepper
- oregano to taste
- Ground pepper to taste
- Olive oil
Preparation
- Initially, We eliminate the stems of the beets and put the rest to boil. Then drain them well and cut them into small pieces.
- Then put the beets in a bowl and add the previously chopped lentils.
- Subsequently, the very finely minced clove of garlic is added together with salt, pepper, oregano and ground chilli pepper.
- Next, gradually add the breadcrumbs and oats. We also add the egg and mix until a homogeneous mass is obtained.
- Finally, we shape the burgers and put them in a pan with a drizzle of oil.
As you can see, you have several options for making light lentil burgers. They are delicious and so we know you will want to repeat.
The post Light lentil burgers: perfect for delighting the palate which appeared for the first time on research-school.