you have lost weight never in a very short time? So, you are also likely to have loose skin, especially in the area of the arms and abdomen.
Sagging skin after losing weight is a common occurrence. It happens, above all, when we lose a lot of weight in a very short time. Sometimes it happens in such a short time that the dermis cannot adapt to the new physical conditions.
From there the importance of avoiding calls miracle diets when you want to lose extra pounds. What is recommended in these cases is that the loss of body fat takes place in a healthy way. That is, following a balanced diet, accompanied by physical exercises suitable for the purpose.
As expected, this is something that will take time; time that we shouldn’t speed up if we want to avoid loose skin.
However, If for whatever reason you find yourself assuming that you have loose skin, don’t despair. There is a solution before you get to surgery.
We can reassert the skin if we follow the right strategy. In general terms, we’ll show you how to: Do exercise regularly AND feed us better than usual. In this article, we will tell you the details to fix sagging skin after losing weight.
1. Consume adequate protein
The first tip for treating loose skin after losing weight, in this case, is not the consumption of fruit and vegetables, but of proteins. THE protein they are the only ones capable of nourishing the muscle and skin tissues we need to firm up.
These proteins could be of animal or plant origin. However, it’s best to go for “lean protein”; that is, the one that favors that we can tone loose skin in a healthy way.
Here are some foods that contain it:
- Salmon
- Chicken or turkey breast
- Egg
- Oatmeal
- Spinach
2. Drink plenty of water
It’s not about necessarily drinking 2 liters of water or more. It’s about staying hydrated.
Here are some tips that might make your task easier:
- Drinking sips of water every half hour could help us maintain the level of hydration that the body needs to function properly.
- You don’t have to drink just water, but you can alternate its consumption with other healthy drinks. An example of this could be infusions or even adding fruit to water.
Staying hydrated is key to promoting skin repair.
3. Jump rope
We reported it at the beginning: To combat loose skin after losing weight, we need to exercise. Now, it’s not about doing any exercise. We need to follow routines that help us strengthen our muscles.
- ANDStart with exercises whose difficulty level is lower. As time passes and your physical condition improves, you can increase both the intensity and the number of repetitions. Far from what we pursue, the opposite could have pernicious effects on our health.
- A particularly effective exercise for toning muscles is skipping rope When your physical conditions permit, you can do 15-minute sessions twice a day. They will certainly require a lot of effort on your part, but it will reward you to see the results.
4. Infusion of cinnamon with honey
Cinnamon with honey is an effective remedy for avoid the bone and muscle oxidation.
- A very appetizing way to start the day is to prepare a simple cinnamon tea with a little honey. Let’s try, yes, it’s organic honey. That is, the one to which no sugar has been added in the production process.
- Drink it on an empty stomach. It will help you in your aim of reaffirming loose skin after losing weight.
5.Aloe vera
There are many virtues of aloe vera. In fact, other benefits of this medicinal plant are still being discovered. Despite this, many people don’t know that it is very suitable for treating loose skin after losing weight.
Yes, aloe vera is one of the best moisturizers as well repairmen of damaged skin. Its active ingredients, antioxidants, vitamins and minerals help treat the areas most affected by stretch marks.
- To benefit from it, just give yourself a massage every day with the gel that is extracted from its leaves.
- Leave it on for a few minutes.
- And then wash off with warm water.
6. Weight-bearing exercises to treat sagging skin after losing weight
Continued exercise is the key to firming sagging skin. For this, it is necessary to put all the will and establish a schedule that is exclusively dedicated to those routines.
The exercises you do should be aimed at increasing muscle tone. This is one way to strengthen the tissues connected to the skin. In this way he will be able to adapt little by little to the new weight.
Weight training is one of the exercises that could help you the most in achieving this goal.
- If you choose to go to gym, instructors may be able to show you how to work the most critical areas without hurting yourself. These are the best people to avoid carrying excessive weight, which could damage your joints.
- If you decide to lift weights at home, do it carefully. Try to measure your limits. And try to work not only the arms, but also the abdomen, combining the Weightlifting with other exercises.
7. Foods that help us produce collagen and elastin
To repair sagging skin after losing weight, It is essential to supply the body with the necessary nutrients. This will help you recover not only your firmness, but also your elasticity..
We must, therefore, consume foods that help us synthesize collagen and elastin, two elements essential for skin health.
Next, we offer you a list of foods that you could incorporate into your diet to achieve this:
- tofu
- Soy
- Carrot
- Salmon
- Yogurt
- Nuts
- cabbage
- rocket
To wrap up, it’s important to remember once again that when it comes to losing weight we have to do it in a healthy way. In other words, no rush or overly restrictive diets. This almost always generates unwanted side effects.
Loose skin could undoubtedly be one of those negative consequences. However, if you consistently follow these tips, your skin may slowly regain its firmness and elasticity.
The post Loose skin after losing weight? 7 tips to repeat it appeared for the first time in research-school.