THE hypercholesterolemia, i.e. the excessive accumulation of cholesterol in the arteries, is a disorder whose number of people affected is increasing. Lower bad cholesterol levels with the home remedies that we will present below.
The lipid substance, which occurs naturally in the liver, It is present in many foods that are part of the diet and, because of this, the body retains it in inappropriate amounts.
As a result, the risk of chronic cardiovascular disease increases and, in fact, the proper functioning of other vital systems is compromised.
The most worrying thing is that it usually does not manifest itself with strong symptoms and, more often than not, it is detected when it has already generated some complications.
Because of this it is convenient to maintain a healthy lifestyle. For this, it is recommended to moderate your fat intake and increase your intake of healthy foods, such as fruits and vegetables.
home remedies to lower bad cholesterol
According to beliefs, the following home remedies could help reduce bad cholesterol. However, there is no scientific evidence that these alone have such an effect. Therefore, the ideal would be to include them in a healthy lifestyle.
1. Garlic and lemon
According to popular wisdom, regular consumption of garlic and lemon It can help reduce bad cholesterol levels. Additionally, it is believed that since both foods have antioxidants, they may contribute to overall health in some way.
ingredients
- 1 clove of garlic.
- The juice of ½ lemon.
Preparation
- Squeeze the lemon juice and reserve a moment.
- Separately, peel the garlic clove and make sure it is completely white.
- Finally, proceed to crush the garlic clove with the mortar. When you’ve turned it into a paste, mix it with the lemon juice.
- You can consume the remedy with a teaspoon (although it will have a very strong taste) or you can dilute it in a glass of water.
2. Water with parsley and lemon
Lemon parsley water is a refreshing drink that can help you replace soft drinks and other industrial drinks that only contribute to the increase in bad cholesterol and the development of other health problems. To prepare it, both ingredients need to be very fresh.
ingredients
- The juice of ½ lemon
- 1 sprig of fresh parsley.
- 1 glass of water (250ml).
Preparation
- Squeeze the juice from half a lemon and add it to the glass of water.
- Mix with a spoon to integrate well.
- Wash and drain the parsley well. After that, chop it as finely as possible.
- Put the parsley in the glass with water and lemon.
- Stir again with the spoon and consume at the moment.
3. Cucumber and guava
If you add a water-rich vegetable, such as cucumber, to the classic guava juice, you get a home remedy to lower bad cholesterol levels naturally. To appreciate the results, remember to consume it as part of a balanced diet.
ingredients
- ½ cucumber.
- 2 guavas.
- ½ glass of water (125 ml).
Preparation
- Wash and drain the cucumber well. No need to peel it but you will have to cut it into small pieces (or thin slices if you prefer).
- Now proceed to extract the pulp from the guavas.
- Place both ingredients in the blender along with the half cup of water and blend until smooth.
- Serve and consume at the moment.
- For a slightly sweet taste, it is recommended to use ripe guavas.
4. Pineapple Ginger Water
This drink can be consumed both hot and cold. It will all depend on your preferences. On the other hand, keep in mind that ginger is a spice that is contraindicated in some cases, so it would be advisable to consult your doctor before incorporating it into your diet in any way.
ingredients
- 3 slices of pineapple.
- 3 glasses of water (750 ml).
- 1 tablespoon of grated ginger (10 g).
Preparation
- Cut the pineapple slices into several pieces, without removing the peel, and bring them to the boil in a pot of water.
- When the water reaches boiling point, turn off the heat and add the grated ginger.
- Let the liquid sit for a few minutes until it reaches a suitable temperature for consumption.
- Filter and serve.
5. Sesame seeds, apple and oats
In view of the fact that oats are a highly recommended food to complete the diet and, above all, in patients with high cholesterol Next we suggest you prepare the following drink. You will find it delicious, satisfying and refreshing.
ingredients
- 1 apple.
- 1 glass of water (250ml).
- 2 tablespoons of oats (20 g).
- 1 tablespoon of sesame seeds (10 g).
Preparation
- Add the tablespoon of sesame seeds to a glass of boiling water and let it sit overnight.
- The next morning, transfer the liquid to a blender glass and mix it with an apple and oats.
- Blend everything until you get a homogeneous smoothie.
- Serve and consume in moderation as part of your breakfast or mid-morning snack.
What else can you do to lower your cholesterol?
Keep in mind that, by itself, no drink will be able to make you enjoy good health. You can consume some if you wish, but always as a complement to a balanced diet.
To lower your cholesterol levels, the best thing you can do is follow your doctor’s directions and, at the same time, improve your habits. You must learn to eat healthy and exercise every day, at least 30 or 40 minutes a day.
If you have questions about what you can do daily to improve your lifestyle, consult your doctor. You can also consult the expert information of the Spanish Heart Foundation.
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