Myths and truths about green smoothies

Green smoothies have become the star of the diets of millions of people around the world. But do you know the myths and truths about green smoothies?

The rise they have achieved in recent years thanks to famous people has attracted strong interest from consumers.

The multiple recipes that combine fruits, vegetables, seeds and a wide variety of other healthy ingredients have become the perfect complement to meal plans.

Despite this, many misconceptions have emerged regarding the benefits they provide, mainly because many of their properties have been exaggerated.

How true is everything that is said about these drinks? What are they really for? Next let us examine in detail the myths and truths regarding its consumption.

Green smoothie myths

1. Myth: Green smoothies are weight loss

Incorporating green smoothies into your regular diet seems to be an ideal formula for “burning” that fat that tends to accumulate in different parts of the body.

Green smoothie and vegetables: cucumber, spinach and parsley.
After its boom, myths and truths about green smoothies emerged.

However, far from reality, its daily intake has no significant effect on body weight.


  • These drinks combine two or three pieces of fruit, which means more sugar and calories.
  • Once liquefied, they lose an important part of their fiber, reducing their digestive properties.
  • Chewing produces a feeling of satiety greater than drinking. For this reason, to curb anxiety, the ideal would be to consume whole fruits and vegetables.
  • It is incorrect to attribute slimming properties to a food or product as such. Weight loss is a process that is achieved through a combination of various lifestyle factors.

2. Myth: Smoothies are better than whole fruits or vegetables.

Green smoothies are good for health, it’s true. What is incorrect is to say that its properties are superior to those provided by whole fruits and vegetables.

Although it is valid to include them in the diet to obtain a “plus” of nutrients, you have to consider that its ingredients may lose some nutrients in the process.


  • Fruits and vegetables can lose vitamins, fiber and antioxidants when squeezed.
  • When left in their natural, whole state, they retain all of their nutrients as long as they are in good condition.

3. Myth: Green smoothies cleanse the body

One of the reasons green smoothies have been promoted is for their purported ability to “cleanse” or “purify” the body.

The high-calorie fruit and vegetable cocktail chlorophyll It appears to be an ideal formula for removing those residues that are retained in the body.

But… can a simple drink really fulfill this function? The answer is no.

Although its nutrients are beneficial to health, It is organs such as the kidneys and liver that can carry out this process.


  • Smoothies can provide an “extra” of nutrients which, once assimilated, support the functioning of these excretory organs.
  • However, if the person doesn’t have a healthy lifestyle, these drinks can do little or nothing.

Green smoothie truth

Green smoothie and vegetables: kiwi, apple and celery.
Despite their myths, green smoothies are very healthy foods.

1. Truth: Green smoothies help hydrate the body

Among the great truths of green smoothies, we find that they are a good alternative to keep the body hydrated. However, it shouldn’t be taken to extremes.

For hydration there is nothing better than pure water: it is zero calories and participates in a large variety of vital functions of the organism.


  • A glass of green smoothie is not enough to hydrate. Therefore, it will be necessary to integrate its consumption with several glasses of water.
  • There are some fruits and vegetables that are more hydrating than others. So, it’s important to know how to combine ingredients.

2. Truth: The effect of green smoothies can be positive

If it’s not true that green smoothies have “super functions” on health and weight, Nutritionally they can provide several positive effects on the body.

  • they are not harmful
  • Its calorie content is moderate
  • They contain vitamins, minerals and natural sugars which help to “recharge” the body with energy.


  • They should be considered a dietary supplement. They do not replace main meals and should not be consumed in excess during the day.
  • Its consumption is harmless in most cases; Despite this, it is advisable to consult a doctor in case of illness or taking medication.

Got the wrong idea about green smoothies? What do you think now that you know the myths and truths of green smoothies?

The post Green Smoothie Myths and Truths first appeared in research-school.



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