Prepare a delicious baked salmon with potatoes and vegetables

Salmon is one of the most recommended fish varieties for the diet. Thanks to its high content of omega 3 fatty acids and proteins, It is ideal to complete our diet. Furthermore, it is versatile and can be prepared in many ways. In this case, we teach you how to make a delicious baked salmon with potatoes and vegetables. Go ahead and try it!

Baked salmon with potatoes and vegetables

The Spanish Heart Foundation recommends the consumption of fish such as salmon, considering that it helps in obtaining omega 3 fatty acids. According to this entity, its intake benefits cardiovascular health, Help regulate cholesterol. Among other things, it stands out for being a food rich in high quality proteins.

In this case, we prepare the recipe with a wide variety of vegetables, also recognized for their nutritional value. Second medical journal information Advances in nutrition, These foods contain dietary fiber, vitamins, minerals, antioxidants, and other health-promoting nutrients.

So without a doubt, this is a recipe Ideal for any healthy eating plan. It’s delicious, nutritious and loved by the whole family. Have fun!

ingredients

• 3 salmon fillets (about 800 g)
• 2 cups of broccoli (240 g)
• 2 potatoes
• 1 carrot
• 2 radishes
• 2 tablespoons of extra virgin olive oil (30 ml)
• 3 garlic cloves, crushed
• 1 tablespoon of thyme (15 g)
• 1 tablespoon of salt (15 g)
• ½ glass of white wine (125 ml)
• 1 tablespoon of pepper (15 g)
• ½ tablespoon of parsley (8 g)
• 1 tablespoon of leek (15 g)

Tools

• aluminium sheet
• wrapping paper

Preparation

In case you don’t know, the trick to cooking meats like fish lies in the marinade. For this, you will need some time, because it has to be wet the salmon with the wine and some spices and leave it in the refrigerator for at least 8 or 10 hours. For this reason it is recommended to marinate fish overnight.

1. The first thing to do is place the salmon fillets on a baking sheet.
2. Then, add all the spices along with the wine, garlic and salt.
3. Then, cover the tray with wrapping paper and place it in the refrigerator overnight. We assure you that the taste of the fish will be great thanks to the marinade.
4. Once that time has passed, peel and cut the vegetables and potatoes into slices or not very thick pieces.
5. When you have the vegetables ready, preheat the oven to about 180ºC.
6. Then, take the pan with the salmon out of the fridge, drain the juice a little (keep this liquid aside) and add the vegetables, leek and oil. This will help the fish brown when cooked.
7. Put in the oven at the same temperature as the preheated one, but first cover with aluminum foil.
8. You have to uncover and turn the fillets from time to time. After about 15 minutes, add the juice from the marinade and cook for another 15 minutes.
9. Finally, remove from the oven, let it cool a bit and serve with the potatoes and vegetables. You can also add some juice from the marinade to make it taste better.
10. Ready, enjoy a delicious baked salmon.

More tips

• Keep in mind that different wines are used to marinate different meats. In the case of fish, white wine is usedbecause if you use red you could give a bitter taste to the preparation.
• You can change some of the spices in the recipe to ones you like better. There won’t be any problems with it, as long as you don’t overdo it.
• You don’t necessarily have to use the veggies we’ve listed for recipe ingredients. It is up to you if you want to change them to others that you like better. Of course, remember that they cannot be missing.

Have you already tried this recipe? If you’re looking for a different way to prepare salmon, be sure to give it a try. In addition to being delicious, it is healthy and has a moderate calorie content.

The post Make a Delicious Baked Salmon with Potatoes and Vegetables first appeared in research-school.