Baked stuffed potatoes are always special. It is very difficult to remain indifferent to the aroma that emanates from the kitchen anywhere in the house. Maybe up until now you have seen it very difficult, but it’s over. Know what you have to do and how.
Surely you are already aware of the nutritional benefits that exist in maintaining this type of cooking in food. Specifically we are referring to the oven and even more to potatoes, which are foods that tend to be very difficult to cook.
Advantages of preparing stuffed potatoes in the oven
Although, beyond the resistance of this particular ingredient with the methods for softening and softening, the most remarkable thing is that, by passing the food through the oven, most of the nutrients they contain are not lost. As a result, you eat better and healthier.
In that sense, do it stuffed baked potatoes It gives you the chance to play a little and let your imagination run wild. Remember, you can prepare in parallel any simple and quick dough that will be used to integrate it into the potatoes.
All in all, preparing this meal isn’t difficult, nor will it take too much time off your schedule. What makes it fun and challenging are the small variations of this preparation. Taste, contrast and quality are some of the benefits of this delicious meal.
Now, that’s all that remains follow the instructions and you can make this recipe from home. In the steps that we are going to show you, everything related to the procedures is in detail. The result with stuffed potatoes in the oven is not difficult, but it has its own technique.
Know the preparation of stuffed potatoes in the oven
A publication in the magazine Nutrients, emphasizes that potatoes They are an important source of nutrients such as vitamin C, vitamin B6, potassium, folate and iron. Additionally, they are high in dietary fiber and have been reported to be more filling than other starchy carbohydrates, such as pasta and rice.
In summary, this study supports its inclusion as part of a healthy balanced diet, in accordance with current dietary guidelines. However, Since it is a high carbohydrate food, its consumption should be moderate.
Knowing this, we propose a delicious recipe to take advantage of potatoes as part of the main meals. If you haven’t tried baked stuffed potatoes yet, take note of the following instructions.
ingredients
- 4 sheets of foil
- 3 medium potatoes
- 1 tablespoon of olive oil (15 ml)
- 1 tablespoon of salt (15 g)
- 2 tablespoons of ground white pepper (30 g)
- 2 sprigs of fresh thyme
- Two and a half glasses of sour cream (300 ml)
- 8 slices of bacon
- 1 sprig of chopped chives
- 1 cup of blue cheese (200 g)
Preparation
- The first thing to do is roll out the aluminum foil. Ideally, they should be 15 by 15 centimeters in size.
- Now you need to place the potato on top of the card.
- Next, drizzle a drizzle of olive oil into the center of the potato, along with the salt, pepper, and thyme.
- Repeat this in each of the potatoes you have for this recipe.
- Then wrap them and Take them to the oven with a temperature set at 200ºC for 45 minutes.
- To know if they are well cooked, you should test them after 30 minutes with the tip of a knife. If it goes in unopposed, you’ll know they’re already well done.
- Now comes the filling: put the bacon strips in the oven and brown them for 10 minutes, then chop them finely. Finely chop the chives as well.
- Then add the sour cream and mix it with the bacon and chives.
- Finally, add the gorgonzola and the pepper and you will have the filling ready.
- Open the potatoes by making a cross cut and proceed to fill them with the mixture.
- Finally you can serve them with a side dish or serve them alone. Everything will depend on your tastes. We hope you enjoy this dish.
Do you want to consume potatoes in a healthier way? Forget about frying and prepare these delicious baked potatoes. You can share them with your whole family or include them in a special meal with friends.
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