Relieve dry mouth with 5 natural remedies

Having a dry mouth is very uncomfortable because you have a sticky, dry feelingas well as burning, chapped lips, problems chewing, swallowing, tasting or speaking, among other problems.

In addition to all of the above drawbacks, dry mouth (xerostomia) can cause bad breath and increase the person’s discomfort.

The good news is that by going to the doctor and informing him of what is happening, one can get proper treatment for the problem. In addition, the professional may authorize the use of some home remedies to relieve bad breath and other specific ailments.

What is dry mouth?

Woman with dry mouth and pale lips

First of all, let’s look at an important question: “saliva is essential to maintain balance in the mouth. Its absence or change in its characteristics would represent a serious health problem. This is how doctors De Luca monasterios and Roselló Llabrés explain in an essay on etiopathogenesis and diagnosis of dry mouth.

dry mouth (xerostomia) is because the salivary glands don’t produce enough saliva. While this can be a big inconvenience for many people, dry mouth is not a disease as such, but a symptom.

It can have various origins, such as reactions to medications or anything else that is ingested.

Causes of dry mouth

The causes vary depending on the person experiencing the symptoms. Among them we can find the following:

  • Smoke.
  • Food allergy.
  • Insufficient water consumption.
  • Consumption of various drugs.
  • Side effects of some drugs.
  • Surgery, radiotherapy and chemotherapy of areas near the salivary glands.

How do you know if you need a remedy?

The main symptom is cracks that occur on the lips. These, although they may disappear in a few days, will continue to be generated very easily. Similarly, another symptom can be hoarseness or dry throat. This is what is most uncomfortable and can cause a lack of voice.

Also there may be problems with swallowing or chewing, burning sensations in the mouth and bad breath. Even if these problems go away soon, they will likely return within a few hours until you find a fix.

Relieve dry mouth with these 5 natural remedies

Here are some remedies that, according to popular wisdom, can help relieve dryness and discomfort.

Note: keep in mind that the effectiveness may vary depending on the person, their state of health and lifestyle.

1. Ginger

Ginger is a spice with a pungent taste. and for this reason it is believed that it can be useful. It can be eaten fresh with a little water and lemon, powdered in a smoothie or even as a candy.

Glass of water with ginger and lemon.


  • 2 ginger roots
  • 2 cups of water (500ml)


  • Wash the ginger and put it to boil for 20 minutes.
  • Then let it sit and filter.
  • Finally, pour the juice into a container and drink once a day.

5. Chamomile with mint

An infusion of chamomile tea with mint could also stimulate saliva production, while contributing to the discomfort caused by dry mouth. To prepare it, all you need is a little fresh mint and the classic chamomile sachet.

Relieve dry mouth with natural remedies


  • 5 sachets of chamomile.
  • 5 sprigs of fresh mint.
  • 1 cup of water (250ml).


  • Put chamomile and mint in a container with water.
  • Bring it to a boil and then let it rest.
  • To consume.

What else can you do to get relief?

In addition to all the recommendations made, there are other ways to end dry mouth. These can be constant brushing or hot showers to inhale the vapor and keep the nasal passages moist.

Similarly, there are methods like sugar-free candy to get you out of trouble in seconds. In any case, natural remedies for relieving dry mouth usually give good results.

The post Relieve dry mouth with 5 natural remedies appeared first in research-school.



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