Secondary amenorrhea: causes and remedies

Secondary amenorrhea is the absence of periods in a woman who has previously had periods for three or more monthswithout being pregnant, breastfeeding or at the beginning of the menopause.

There are several reasons why secondary amenorrhea can appear. The vast majority of these causes can be treated relatively easily.

Take note and if you have any of them, go to your doctor to indicate the treatment you should follow.

Causes of secondary amenorrhea

1. Eating disorders

The first cause of secondary amenorrhea is wearing a unbalanced diet and suffer from a disease such as anorexia.

This is because these ailments prevent you from consuming the amounts needed for good health.

The good news is that once healthy eating resumes, there’s a good chance this complication will go away.

Unfortunately, if left unattended for a long time, they may seem like long term problems to achieve at pregnancy succeeded.

Would you like to know more? Read: 9 Common Myths About Eating Disorders

2. Excessive exercise

secondary causes of amenorrhea

Exceeding the limits of the body can lead to negative consequencesone of them is the interruption of menstruation.

The vast majority of people are only concerned with the injuries that may occur. As a woman, it’s important not to overdo it when you exercise, as you can put your body into states of great danger.

3. Thyroid problems

A malfunctioning thyroid can cause serious health complications. The problem we most associate with this situation is the weight loss.

However, secondary amenorrhea is also a possibility.

4. Hormonal imbalance

Female sex hormone imbalance can lead to changes in the menstrual cycle.TOHe.

When these imbalances are not treated in time, the problem can worsen up to the loss of the menstrual cycle.

The point is, if your hormones are disrupted, much of your body will be affected: from your emotions to your weight.

Natural remedies for amenorrhea

Although the factors that cause amenorrhea are very varied, this does not mean that it is difficult to fight it.

Indeed, if you go to your doctor as soon as possible, he can give you medicines and advice to combat the problem.

Besides that, you can try the following remedies for secondary amenorrhea:

1. Sitz baths

home remedies for colic

Do daily sitz baths at increasing temperature for 10 minutes. You can start with a temperature between 20 and 25 ºC and gradually work your way up to 36 ºC.

The most important thing is not to overdo it in the heat. You should always make sure that the water temperature is correct to avoid skin damage.

2. Basil tea

Take basil tea three times a day can also help you fight secondary amenorrhea.

You need:

  • 1 teaspoon of dried basil (5 g)
  • 1 glass of boiling water (200 ml)


  • Add the basil to the glass of water.
  • Leave to rest for three minutes and filter.
  • Get it now.

In addition to helping you fight secondary amenorrhea, basil too It will allow you to eliminate kidney stones, activate the immune system and reduce anxiety.

3. Ginger tea


Does the idea of ​​drinking basil tea not convince you? Want an option for when you get bored anyway? If so, try this ginger tea:


  • 2 cups of water (500ml)
  • 1 tbsp ginger (250ml)


  • Heat in water until it reaches a boil.
  • When it boils, add the ginger and leave on low heat for 10 minutes.
  • Take a cup of this infusion a day.

You can take this infusion in the form of water throughout the day or as a base for your smoothies.. In case you take it like water but don’t like the taste, you can sweeten it with a teaspoon of honey.

4. Rue tea

Rude is a herb widely used by mothers and grandmothers to solve a large number of physical problems. One of its advantages is the ability to combat secondary amenorrhea.


  • 1 cup of water (250ml)
  • 2 tablespoons of leaf rue (20g)


  • Heat a cup of water and, when it comes to a boil, add 2 tablespoons of rue leaves.
  • Leave the decoction to act for 5 minutes and filter.
  • Get warm on an empty stomach every day.

You should know that rue tea is very bitter, so you may not like it too much. To reduce the taste it is advisable not to leave the leaves for too long.

You can also add some honey or a packet of stevia, although it’s best to eat it plain.

consult your doctor


The absence of menstruation is developed by an abnormality affecting the menstrual cycle. Even when you may not be suffering from other symptoms, you need to remain alert to the situation.

If you go more than 3 months without a period, you should visit your gynecologist to have an accurate diagnosis of the cause of the problem.

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