Solar nutricosmetics are an ally of photoprotective creams and skin care products. It is also known as “oral photoprotection”, “photoprotection”. internal “, “intelligent photoprotection” and “photoimmunoprotection”. It aims at preparing the skin from within for UV exposure.
Some believe that this method protects the dermis from hypersensitivity, damage or serious diagnoses such as skin cancer. In this way, it complements other basic care such as the use of broad-spectrum sunscreens, sunglasses, hats and other accessories for shelter from the sun.
What is solar nutricosmetics?
Oral sunscreen is based on the consumption of food supplements which preserve cells from oxidative damage caused by the sun. It is a presentation in capsules or granules that act from inside the body through the following substances:
- Hyaluronic acid.
- collagen.
- Coenzyme Q10.
- lycopenes.
- Beta-carotenes.
- Polyphenols.
- Omega 3.
- minerals.
- Vitamins A, C, D and E.
A magazine publication offfarm clarify that, due to their composition, purpose and style of intake, solar nutricosmetics are not medicines or cosmetics. The article itself notes this the main objective of these preparations is to protect the skin from sunburn.
Furthermore, they associate them with the delay of photoaging and as an alternative to photodermatosis which can be induced, emitted by the sun or by artificial sources.
Why resort to solar nutricosmetics?
Photoimmunoprotection prevents skin cell alteration. Depending on the season, time of day and weather, the power of solar radiation varies. Therefore, it is important to avoid prolonged exposure.
Otherwise, consequences such as deterioration of the stratum corneum, wrinkles, allergies, spots, DNA damage and immune suppression can occur. Also, with the application of body creams, areas such as mucous membranes, feet and other hard-to-reach areas are sometimes omitted.
Benefits of solar nutricosmetics
according to text reproduced by the Spanish Academy of Dermatology and Venereology, oral sunscreens They are helpful against ultraviolet radiation, but don’t shy away from the use of blockers.
The combination of conventional lotions with intelligent photoprotection provides the body with the necessary nutrients for safe sunbathing. Therefore, solar nutricosmetics offer the advantages that we explain below.
1. Improve defenses
Nutricosmetics condition the dermis before radiation. By increasing the skin’s defenses, it becomes more tolerant to the sun. It also promotes the production of melanin and shortens the number of cells damaged by UV rays.
2. Strengthen skin with conditions
In people suffering from acne, couperose, melasma and dermatitis, oral photoprotection exerts an interesting protective action, to the point of preventing the aggravation of these pathologies.
Patients with vitiligo and psoriasis using the protection indicated by the doctor can sunbathe in a controlled way supported by nutricosmetics.
3. Provides additional protection in higher risk situations
Athletes and people who work outdoors have the properties of photoimmunoprotection at their disposal, since the intensity of these recipes is advanced and continues.
4. It’s an antioxidant
Its abundant supply of antioxidants helps minimize the activity of free radicals, linked to premature aging. In this way it prevents the early appearance of wrinkles, flaccidity and spots. In turn, it softens the dermis and adds shine.
5. Helps even out the tan
Nutricosmetics affect the duration of the tan. Indeed, depending on the brand and its composition, they can be found to obtain nuances of different and homogeneous intensities, due to the link with the synthesis of melanin.
Factors to consider when choosing an oral sunscreen
Many factors intervene in the choice of the class of oral photoprotection. For example, there are some for times of year when the sun’s rays are most powerful or if you’re planning a trip to the beach.
Get fruit-flavored tablets that don’t require water and are ideal for children aged 4 to 12. Patients at high risk of sun damage or undergoing photodynamic therapy need a specific supplement.
Those taking contraceptives, those at risk of suffering from actinic keratosis and people prone to blemishes should consult the composition of photoprotection indoors that suits him The knowledge of the dermatologist is of weight in the selection.
Recommendations for best effects of solar nutricosmetics
Similarly, the doctor indicates the doses. In some cases they prescribe a pill or sachet daily throughout the year. However, they may order them for 2 months, with an equal rest period before resuming them.
The results will be optimal if you moisturize your skin, follow a balanced diet, stick to topical protection, respect the prescribed doses and buy supplements produced by laboratories that meet pharmaceutical quality standards.
The post Solar Nutricosmetics: what it is and what its benefits are first appeared in research-school.