Spicy Sweet Potato Chips: A recipe you’ll love

With this recipe from french fries spicy sweet potato we have a substitute for french fries to eat on multiple occasions. They are a good choice for a snack, an aperitif or an ideal accompaniment to the classic hamburger.

The sweet potato is an autumn tuber that is almost always eaten roasted to appreciate its sweetness and creamy texture. But as this recipe demonstrates, there are more ways to prepare it and be able to introduce it into your usual diet.

Spicy sweet potato chips are original and striking with their colour. They can easily replace french fries. They are cooked in the oven or in a pan and the final dressing opens up an infinite world of possibilities to everyone’s taste.

The properties of the sweet potato

the sweet potato (Sweet potato morning glory) is a plant grown for its edible root. It is native to Latin America, where it was already consumed in pre-Columbian times. From there it went to Europe and today it is known in many countries of the world.

Roasted, mashed, fried, toasted as bread or for cooking Brownies. A look at social networks is enough to see how the use of sweet potatoes in cooking has been innovated. But in addition, it is a healthy food with significant benefits.

much of his nutritional composition it’s water. Then complex carbohydrates (among which starch stands out) and fibers stand out. The contribution of fat and protein is small, although they have it methioninean essential amino acid that is scarce in plant foods.

Its orange color reveals the presence of beta-carotenes which act as precursors of vitamin A. Furthermore, they contain other vitamins (such as C and some of group B) and minerals such as copper, iron, potassium and manganese.

antioxidant effect

Free radicals are related with the appearance of some health problems such as cardiovascular disease and some types of cancer. The more vivid the color of the sweet potato (orange, red or purple), more beta-carotene and other antioxidant pigments it contains.

lasting energy source

For its main supply of slow-absorbing carbohydrates It is a medium-term energy source. As such, it is suitable for growing children, students, athletes or convalescents.

Vitamin A precursor

THE Vitamin A Its main active form is retinol, which is found only in foods of animal origin. But some vegetables provide carotenes that the body converts into retinol with the same activity and efficiency.

This is important for the development of normal vision. and to prevent night blindness. Also, you need to keep your tissues and skin healthy.

Better intestinal health

On one side, collaborates in the regulation of intestinal transit by the fibers. Similarly, what is not digested arrives intact in the colon, to be degraded by intestinal bacteria. Consequently, the short chain fatty acids.

Furthermore, it also has related to fiber intake with a lower incidence of cardiovascular disease and some types of cancer.

Type 2 diabetes

Some studies link sweet potato intake with improved blood sugar regulation in type 2 diabetics. However, for the time being there is not enough evidence use them as a dietary treatment and improvement of disease control.

Spicy sweet potato chips recipe

Knowing its benefits, let’s now move on to the first, more classic recipe. Let’s see the ingredients and step by step.

Necessary ingredients

• 2 tablespoons of extra virgin olive oil.
• 1/4 teaspoon cayenne powder.
• 2 tablespoons of agave syrup.
• 3 large sweet potatoes.
• Salt and pepper.

Step by step to do french fries sweet potato

1. Before starting, turn on the oven and bring it to 230 degrees Celsius. Then prepare a baking sheet and line it with baking paper..
2. Then wash, peel and Cut the sweet potatoes into 1/2-inch slices. Place on tray.
3. In a small bowl, mix the oil, agave syrup and cayenne pepper. Spread the sweet potato wedges with the dressing and season to taste.
4. Roast the sweet potatoes 8 minutes. After this time turn and brush with the rest of the oil and syrup mixture. Put back in the oven for another 7 or 8 minutes, until you reach the ideal cooking point: tender in the center and crispy on the outside.
5. At this point they are ready to be served.

Another way to cook spicy sweet potato chips

Let’s go with the second option of this recipe which adds more ingredients. We see.

Ingredients to make them in the pan

• 500 grams of sweet potatoes.
• 2 dessert spoons of oregano.
• 1 tablespoon of garlic powder.
• 1/2 teaspoon hot paprika.
• 1 tablespoon of La Vera paprika.
• Salt.
• 1/2 teaspoon white pepper and 1/2 ginger powder.
• Olive oil.

How to prepare them

1. Peel and cut the sweet potatoes into very thin slices. For this it is advisable to use a mandolin, in order to obtain a perfect cut.
2. Heat the oil in a frying pan or fryer. When hot, fry the french fries of sweet potato
3. In the meantime, prepare the spice mix for the seasoning. Combine them all in a mortar and grind them.
4. When the sweet potato reaches the desired crisp point, remove it from the heat. Leave to drain to remove excess oil and season to taste with spices.
5. Before consuming let it cool.

Final thoughts for making spicy sweet potato chips

One of 2 ways to prepare them french fries of spicy sweet potatoes are simple and quick to make. Just cut, cook and season. Few ingredients and few utensils.

When you choose them you have to opt for those with skin without bumps or bruises and they are firm to the touch. They keep well in a cool, dark place and don’t need to be refrigerated.

To obtain well-prepared sweet potato fries, it is preferable to use extra virgin olive oil, as it resists high temperatures better. It should be checked that it does not smoke or burn and it is not recommended to reuse it.

Using a mandolin to get a good cut is very helpful. While it’s more convenient and safer, if you don’t have one, a sharp knife and a little more patience is all you need.

THE french fries of sweet potato are a snack other than eaten alone or dunked in some sauces (hummus, babaganoush OR immersion of yoghurt). They can also be served as an accompaniment to a portion of meat or fish. Also to give a crunchy touch to a salad.

The sweet potato is an easily digestible food with a pleasant taste.. Most people tolerate it well and can be incorporated into the diet without any problems. It is only necessary to monitor in case of suffering from kidney stones or easy to form them, due to its high oxalate content.

The post Spicy Sweet Potato Chips: A Recipe You’ll Love first appeared in Mejor Con Salud.