Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, depending on the ingredients used and the final consistency you want to obtain. In this case, we will present you with an option for a vegan brown cake.
It is important to comment that it is possible to include sweet desserts in a timely manner in the diet. If you practice exercise frequently and the trend is characterized mostly by the presence of fresh foods, there will be no problems in this regard.
Benefits of wholemeal flour
Before going into the details of the recipe, we will introduce you to the main advantages of consuming wholemeal flour. It is better for your health to include this ingredient in your diet than refined wheat flour.
Improve intestinal transit
wholemeal flour It has a higher concentration of fibers. This compound is essential to ensure a more efficient intestinal transit, as evidenced by a research published in the journal Nature reviews.
Furthermore, part of the fiber has the ability to ferment inside the digestive tract, serving as an energy substrate for the bacteria that live there. This increases the density of the microbiota.
Helps to lose weight
Eating whole wheat flour won’t make you lose weight on its own, but it does This food is able to increase the sense of satiety. This is due to the action of the fiber, as stated by a study published in European Journal of Clinical Nutrition. This element delays gastric emptying.
Protects pancreatic health
The main problem with refined flours is their rapid glycemic action. Glucose is rapidly absorbed and distributed throughout the body, forcing the pancreas to increase insulin production. This leads to increased resistance to the hormone.
On the other hand, wholemeal flours They have fibers capable of modulating this entry of glucose into the blood. This is evidenced by A research published in the journal PLOS medicine.
Ingredients for the vegan whole cake
To prepare a wonderful vegan brown cake you will need the following ingredients:
- 1/2 cup sugar.
- Vanilla essence.
- 2 cups of wholemeal flour.
- 1 cup of vegetable drink or water.
- 2 tablespoons of baking powder.
- 1/4 cup extra virgin olive oil.
When choosing a vegetable drink, it is very important to look at the labeling. Most of these products have a high concentration of added sugars.
It will be necessary to opt for a variety that does not have this ingredient in its composition. The taste will suffer, but the wholesomeness of the food will be increased.
step by step recipe
Start by mixing the dry ingredients in a bowl. These are flour, sugar and yeast.
In parallel, pour the liquids, the oil, the vanilla and the water or vegetable drink into another container. Immediately afterwards, mix the dry ingredients with the liquid ones and mix well until a consistent and semi-liquid mass is obtained.
To continue, it will be necessary to put some extra virgin olive oil on the bottom of a mold suitable for the oven, trying to grease all the sides well. The cake mass is introduced into it and used with the help of a spatula. Immediately afterwards the mold is introduced in a preheated oven at 180 degrees for about 30 minutes.
You’ll know the cake is ready when you stick a knife in the center and it comes out completely dry. At this point, it is removed and left to cool a bit before unmolding.
It can be eaten at the moment or kept covered with kitchen paper or a dish towel, so that it does not dry out excessively. It is advisable to consume it within a couple of days so that it does not lose its organoleptic characteristics.
Risks of consuming vegan wholemeal cake
Despite the aforementioned properties of wholemeal flour, this recipe has a number of limitations that you should be aware of. First of all, it should not be introduced into the diet of a person who has developed type 2 diabetes. The presence of sugar and large amounts of carbohydrates in it could complicate blood sugar management.
On the other hand, it is not optimal for overweight people either. In these cases, the diet must be planned ensuring coverage of protein and lipid requirements, but with a lower content of total carbohydrates.
This recipe is also not recommended for those who have developed celiac diseaseas it contains gluten. People with inflammatory bowel disease could also benefit from protein suppression.
Prepare the vegan wholemeal cake
It’s easy to make vegan brownie pie. You need few ingredients and it doesn’t take much time get a wonderful result. Furthermore, its nutritional quality is superior to that of biscuits made from refined flours.
Now, it’s a dessert that has its limitations. It is better that its consumption is occasional.
Also It can work as a breakfast or as a snack, accompanied by a coffee. Of course, we must bear in mind that the protein content of this recipe is very low, so accompanying it with food that concentrates these nutrients inside it would be advantageous.
The post Vegan Whole Grain Sponge Cake Step by Step Recipe first appeared in research-school.