Sum root: benefits and precautions

Suma root is also known as “Brazilian ginseng”, although it has nothing to do with ginseng. It comes from the plant whose scientific name is hebanthe erianthawhich belongs to the family Amaranthaceae. For its composition, its extracts are used in the manufacture of medicines. Additionally, it has traditionally been used by indigenous tribes of the Amazon jungle to heal various ailments.

In particular, properties are attributed to it adaptogen which allow the body to respond better to situations that cause stress. Furthermore, it has anti-inflammatory, antioxidant and anticancer compounds which are currently the focus of various investigations. Would you like to know more? Keep reading!

Properties of the root of the sum

The pharmacological composition of suma root has been documented in recent years. according to publication in Journal of Pharmaceutical and Biomedical Assays, concentrates two substances known as pfaffic acid AND saponins, which have anticancer effects.

An article published in American Journal of Analytical Chemistry details that its extracts contain vitamins A, E, K and B-complex; trace elements such as germanium, iron, magnesium and zinc and other compounds that strengthen the functions of the immune system.

At the same time, provides a large amount of alkaloids and polyphenolswhich protect the body from cellular damage and reduce the risk of disease.

Advantages of the root of the sum

Popular literature explains that suma root has a wide variety of health benefits. Despite this, only some of its properties are supported by scientific evidence. The main applications are detailed below.


In natural medicine, the root sum has been cataloged as a adaptogen. according to article published in Chinese Medical JournalAdaptogens are substances that improve the body’s response to biological, chemical or physical stressors. As the name suggests, they help the body adjust.

In this way it acts on the reduction of inflammation, stabilizes cortisol levels and promotes immune functions. All of this translates into better health and a lower risk of chronic diseases like diabetes and heart disease.

Stress can be fought with sum root.
Adaptogenic substances are those that favor the fight against stress, reducing the physiological reactions associated with anxiety and nervousness.

Antioxidant and anti-inflammatory

The polyphenols and alkaloids contained in the suma root give it antioxidant properties.. These molecules help neutralize the negative action of free radicals, which are the ones that cause cellular damage and a wide variety of diseases.

A publication in Evidence-based complementary and alternative medicine exposes that the bioactive components of this root act against inflammatory disorders and conditions associated with oxidative stress. Even so, more studies are needed to verify these effects in humans.

Inflammatory bowel disease (IBD)

Due to its anti-inflammatory and immunomodulatory effects, suma root is used as an adjuvant for inflammatory bowel diseases. To be more precise, it is believed that it can improve health in the face of problems such as Crohn’s disease and ulcerative colitis.

A animal study reported in International immunopharmacology found that supplementing 200 milligrams per kilogram of body weight with this root can reduce proinflammatory cytokines. Even so, more studies are needed to confirm the same effects in humans.

sexual problems

Traditionally, suma root is used as a natural aphrodisiac in its region of origin. However, there is no scientific evidence to support this use. In a old study of psychopharmacology it was reported that its extracts increase sexual activity and ejaculation in rats.

Other investigation exposes that the substances contained in the root increase the levels of sex hormones such as estradiol, progesterone and testosterone. These are associated with increased libido, sperm production and fertility. The results are not at all promising, as human trials are needed.


Suma root pfaffic acid and saponins have been associated with anticancer effects in Education in test tubes and in animals. This does not mean that it is a cancer cure, as some advertising campaigns for the supplement have led to believe. It is important to note that neither this nor any other herbal remedy can cure or prevent cancer.

For now, the findings only suggest studying these extracts for the development of future treatments for the disease. It is necessary corroborate whether they exert the same effects when used in patients.

Other possible benefits

  • A test-tube study in Clinical Hemorheology and Microcirculation exhibits that the abstract sum root it can improve the shape of red blood cells in patients with sickle cell disease.
  • Popular literature indicates that this root reduces states of fatigue, improves physical performance and stimulates cognitive functions.
  • It is believed to help stimulate the appetite.

Risks and precautions

Suma root is considered safe for most healthy adults, provided the dosage suggested in the supplement is followed. Often, it is recommended to consume it for short periods.

For now, there is no data on side effects from oral or topical use. However, it is not recommended in the following situations:

  • Pregnancy and breastfeeding.
  • Patients with kidney or liver disease.
  • People taking medicines. If so, you should consult your doctor first to rule out possible interactions.
Person with renal insufficiency.
Patients with kidney problems should avoid this root, due to possible adverse effects.

Dosage and presentation of root sum

The recommended dose of suma root varies depending on the form of the supplement. So if it’s in the form of tea, two cups a day are recommended. In the meantime, 500 to 1500 milligrams of dry root capsules are recommended, 2 to 3 times a day. Take 1 or 2 milliliters of the liquid extract diluted in a drink, 2 or 3 times a day.

What should you remember about the root of the sum?

The root-of-sum integrators are distributed as allies to reduce stress, fight chronic fatigue, improve sexual problems or fight some chronic diseases. It is important to consider that to date there is no concrete evidence to support these properties in humans. Therefore, it should not be a remedy to replace conventional treatments.

The post Sum Root: Benefits and Precautions first appeared in research-school.



Please enter your comment!
Please enter your name here

Most Popular