The joints allow for movement at different angles. Furthermore, they provide mechanical support to the bone structure. Keeping your joints in good condition is important for overall good health.
There are 205 bones in the human body that are connected to at least one other bone. This connection is made through couplings. They allow the physiological movement to be regular and fluid. Depending on their location within the human body, they provide stability and movement.
Before talking about supplements to preserve joints, it is essential, first of all, to understand the importance they have in the human body. Without them there would be no movement. This would make the human body physically inflexible.
How do joints work?
How it works depends on the level of movement you make. Below we show you the three categories in which they are classified:
- With reduced or no mobility.
- Reduced movement.
- With large ranges of motion.
Let’s look at each category in more detail below.
Reduced or no mobility
Joints with zero mobility have greater stability. They allow bones to be strongly attached to each other, so their movement is zero or nearly zero.
For example, those located in the skull are joined together in a fibrous tissue that prevents the movement of adjacent bones. In this way they protect the brain.
of reduced movement
The fibrous connective tissue allows the union with the bones, in this case, with very little movement. Its main function is to support the weight of the body. With this it provides support and stability to it.
- For example, the tibia and fibula are closely spaced bones that provide stability when the body is in an upright position.
- The joints of the spine allow for limited movement. When they work together, they give the necessary flexibility for the body to acquire different postures.
With large ranges of motion
These joints do not connect bones directly. There is a lubricating liquid (called synovial fluid) which encloses the articular surface and allows for mobility.
Joints with large ranges of motion are less stable. Most of them are found in the skeleton that makes up the extremities of the body (arms, legs, hands and feet) or in the appendicular skeleton. Its function allows muscles to act on bones.
ligaments
Ligaments are structures made of fibrous tissue that They perform the function of joining and stabilizing the bones in the joints. They interconnect adjacent bones in a joint. Thus, they allow and facilitate movement that delimits natural anatomical directions. In turn, they limit the abnormal ones, preventing injuries.
cartilages
Cartilage provides movement between bones. It acts as a shock absorber that prevents one bone from touching another. The cartilage is surrounded by the joint capsule, which is strengthened by ligaments. These (cartilage and ligaments) work together to hold the bones together in the joints.
Preserve joints from wear
Activities that produce a high joint impact cause the constant work of this system. As a result, they produce wear and tear on the cartilage and ligaments.
Cartilage is the one that suffers the most wear. This degrades, becoming thinner and thinner, which causes a nagging pain caused by the rubbing of the bones. It can also end up incapacitating the flexibility of the joint.
You don’t have to wait for pain to preserve your joints. You need to become aware of the importance of joint health and how it affects your daily life.
Usury has prevention and it improves if preceded by healthy lifestyle habits. Controlling your weight, exercising and following a balanced diet are undoubtedly useful tips. However, if you really want to recover joint structure, you have to feed it.
Supplements for the preservation of joints
The following supplements can help you improve joint health as long as they are introduced in the context of a balanced diet.
Glucosamine
One of the best joint-preserving supplements out there is glucosamine. The body already produces this natural component, which is found around the joints that support cartilage.
As we age, glucosamine levels decrease. and produce a gradual rupture of the joint. For this reason it is important to ingest it.
It can be obtained from crustaceans, such as crabs or lobsters. It is also possible to get it from dietary supplements sold in health food stores. However, there are disagreements between the experts on its level of effectiveness.
chondroitin
Chondroitin sulfate consists of a chain of alternating sugars that aid in the construction and repair of cartilage. Chondroitin is usually extracted from animal cartilage. according to study published in Glycoconjugate diary, it may be effective in combination with arthritis treatment medications.
msm extension
MSM, or methyl sulfonyl methane, is a natural source of sulfur with important properties that strengthen and maintain joint tissue. Exists trial According to its use it is safe, although there are still doubts about its effectiveness.
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Improving the diet to take care of the joints
Is important that if you have joint discomfort, visit your doctor before starting to take supplements. Good joint health is essential for general well-being and to be able to enjoy a better quality of life. Keep in mind that diet affects joint health, however, there are still questions about the effectiveness of supplements in this regard.
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