Tereré drink: benefits and how to prepare it

The tereré drink is a traditional infusion from the Paraguay area which quickly spread to other places such as Bolivia and even Brazil. It is a combination of several ingredients, among which yerba mate stands out. However, the recipe always leaves room for the addition of other different herbs, such as mint, lemon verbena, koku, horsetail…

Before we begin, it should be noted that the inclusion of infusions in the diet is usually recommended to maintain good health over the years.

Normally these drinks contain a considerable amount of phytochemical substances with antioxidant capacity, elements capable of neutralizing the formation of free radicals and their subsequent accumulation in the body’s tissues.

Benefits of tereré drink

Tereré drink: benefits and how to prepare it
The tereré drink is made with yerba mate, ice, and cold water, though it can also be primed with juice.

The tereré drink is made with yerba mate, bombilla and cold water. Although, as we have commented, it may be possible to include fruit juices or other different herbs in its preparation. It is a very refreshing liquid that is usually consumed after eating or mid-afternoon.

Also, it should be noted that This drink can generate a number of health benefits. First of all it is stimulating thanks to the alkaloids present in mate. They are analogous to caffeine, a substance that they proved cause temporary activation of the central nervous system. Naturally it should not be consumed close to sleep hours in order not to generate alterations in night rest.

Likewise, the tereré drink provides a significant amount of good quality antioxidants. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues.

Their continuous contribution would reduce the risk of developing many chronic and complex pathologies, as evidenced by a research published in the journal European Journal of Medicinal Chemistry.

On the other hand, this liquid would support weight loss in a suitable environment. This is due to its slightly spicy taste, which comes from capsaicin, a compound that can slightly raise body temperature, causing a higher daily energy expenditure. according to study published in the journal International journal of food science and Nutritionspicy food is a good strategy to improve the state of body composition.

How to prepare the tereré drink?

We will now talk about how to prepare the tereré drink correctly in order to get the most out of it. First of all, we will need the following ingredients:

  • Lamp.
  • Yerba mate.
  • The juice of 2 lemons.
  • Ice cubes.
  • A 1 liter glass jug.


Tereré drink: benefits and how to prepare it
If you plan to prime your tereré drink with juice, look for a strong flavor, like orange or lemon.
  1. Squeeze the juice from the two lemons and put it in the jug. This citrus could be varied from another according to individual tastes. Orange will also work well.
  2. Then fill half a glass of yerba mate and insert the bombilla with a few ice cubes.
  3. Pour the fruit juice into the cup containing the yerba mate to have the infusion ready.

Of course, it is convenient that the flavor of the fruit is more significant than that of the yerba mate itself. Also keep in mind that there will be no problems adding other fruit juices and other aromatic herbs to the preparation. Cloves, boldo and cinnamon work well. Furthermore, the latter has hypoglycemic properties.

Before introducing the infusions regularly into the diet, take the precaution of first consulting a specialist if you are under pharmacological treatment. The different herbs could interact negatively with some medications, causing their effects to be amplified or reduced. Likewise, during some stages of life, such as pregnancy, its consumption should be reduced or limited.

The Tereré drink is a beneficial infusion for health

As you saw, The Tereré drink is an infusion with numerous beneficial properties for health. However, it must be placed in the context of a varied and balanced diet to experience positive effects from its consumption.

Nor should it be abused. We must not forget that it contains a significant amount of free sugar from fruit juice. In contexts of sedentary life, these nutrients are not adequate.

Finally, remember that the antioxidants present in herbal teas are normally considered of the highest quality. For example, green tea is able to help prevent the development of many chronic and complex conditions due to its concentration of phytochemicals. It may also promote weight loss by working through increased insulin sensitivity. It is essential to evaluate its inclusion in dietary routines to take advantage of all these benefits.

The post Tereré drink: benefits and how to prepare it first appeared in research-school.



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