The 5 best infusions for sleep

Both people who have had problems with sleep and those who have not heard – or do not know – how beneficial certain infusions can be for sleep.

Said drinks They are made of herbs and, specifically, their leaves, flowers and, in some cases, even their roots. Would you like to know what they are and why you should try them when you have trouble sleeping? If so, read on.

Stress can affect your sleep ritual

The hectic pace of modern life often leaves significant marks on the body. One of them is the inability to sleep well through the night. For example, do not turn off your cell phone before going to sleep, check social networks or staying connected 24 hours a day promotes excessive brain activity.

In turn, all of these activities promote high levels of anxiety and stress, which can lead to serious health problems if not well managed.

Fortunately, there are some natural infusions that can help regulate nervous states produced by anxiety, so that they also help the person fall asleep. Let’s look at some of them below.

Stress hits you more than it needs to if you can't sleep
Constant insomnia due to negative thoughts or problems is an indication that stress is affecting you too much.

How to take infusions for sleeping?

When the goal is to help the body sleep, the best option is consume them just before going to bed.

Today in supermarkets it is easy to find almost all the plants ready to make an infusion. However, It is usually recommended to consume them in their natural form.

The preparation of infusions for sleeping is very simple.

  • First of all, put a cup of water on the fire250ml, until bubbly.
  • Add plants you prefer to consume, they can be fresh or dried.
  • Let the decoction take place for about 10 minutes. After the indicated time, lower the heat and let it rest for a couple of minutes.
  • Candies add some honey sweeten
  • Taste it in small sips.

What are the best plants for making sleeping infusions?

While it is common to drink infusions of a single medicinal plant, on many occasions several can be mixed. Its properties are maintained and the relaxing effects can be increased.

1. Chamomile and linden

If insomnia is caused by poor digestion, the mixture of these plants is usually highly recommended as a solution to this problem. Linden blossom is known for its properties as a natural sedative.highly recommended by specialists to reduce tension.

chamomile, For its part, it can help calm stomach problems and aid digestion. Furthermore, it has anti-inflammatory, antibacterial and sedative properties.

2. Cooking with lemon balm

This is a plant also known as lemon balm which it has a characteristic citrus aroma. From its flowers and leaves, infusions are prepared which favor the conciliation of deep sleep.

Also It is used in aromatherapy for its calming properties. and it’s worth mentioning that it can work as an antispasmodic.

3. Peppermint tea

The best infusions for sleep

Another of the best infusions for sleep is mint, which has a mild flavor and which, in turn, can also help relax the body and induce sleep. This is because the plant has sedative and anti-inflammatory properties.

4. Blend of Passionflower and Valerian

There are cases of intermittent sleep, the product of nightmares or worries, of which they are capable Keep the person awake at night. On these occasions, consuming an infusion of passion flower and valerian will help overcome the disorder.

Passionflower contains natural anxiolytics and can act as a tranquilizer. Furthermore, valerian for its part is one of the best known plants for its sedative properties.

In fact, there are several investigations that support the use of valerian as ally for better sleep and control disorders such as insomnia.

Specific, this plant contains valerenic acid, isovaleric acid and a variety of antioxidants which control anxiety and improve the quality of sleep.

5. Infusion recommended for the elderly

Many times, when you are in old age it is difficult to fall asleep due to some diseasesor stressful situations.

In these cases, when the elderly person cannot maintain a dream, the next infusion is usually recommended.


  • 2 cups of water, 500ml.
  • 1 tablespoon of lemon balm or lemon balm leaves, 10 grams.
  • 2 tablespoons of valerian root, 20 grams.
  • 1 teaspoon of mint leaves, 5 grams.
  • 1 teaspoon of honey, 7.5 grams.


  • First of all, you have to heat the water and, when it boils, add the ingredients.
  • Subsequently, it should be left to rest for 10 minutes, stirring it from time to time.
  • After the indicated time, the content is filtered.
  • Finally, honey is added and the infusion is divided into several portions.
  • It is recommended to consume it after dinner and until bedtime.

As you can see, it helps to cure insomnia with some infusions It can be practical and effective.

Before taking infusions for sleep, keep this in mind

Cup of tea.

Before drinking infusions for sleep often, it is advisable to consult your doctor. This way, you will avoid adverse reactions and interactions. Especially if you are on any type of medication.

Please note that sleep infusions are NOT a substitute for treatment your doctor may prescribe for insomnia or other related problems. Therefore, it would be better to consume them in moderation, as an adjuvant treatment, as long as the health professional authorizes it.

It is important to pay attention to how your body reacts to the consumption of sleeping infusions and that, depending on the results you get, you continue to consume them or not.

On the other hand, keep in mind that if insomnia persists or worsens, It It is best to go to a specialist. This is a problem that can have serious consequences if not treated properly.

The post Top 5 Infusions for Sleep appeared first in research-school.



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