The 5 best infusions to fight the flu

Influenza is one of the viral infections that can spread more easily among the population. Any contact with particles of saliva or secretions from someone infected can be enough to develop it.

Its appearance causes general malaise in the body. Often, those affected experience nasal congestion, low-grade fever, and other symptoms that reduce quality of life. The severity with which it manifests can vary according to the immune response of each one. However, most of the time it clears up within a few days. To speed up the recovery process, you can use some infusions with natural ingredients. Take note!

Infusions to fight the flu

Although it does not present any serious health problems, this condition can be very annoying for sufferers. Luckily, There are some natural remedies that help speed up the recovery process. Next, we show 5 medicinal teas that can help boost your defenses to deal with the flu.

Girl with flu and cold

1. elderberry

Known for its vitamin C content and anti-inflammatory effect, elderberry tea is a good option for reducing flu symptoms. In fact, a review posted in Phytotherapy research note that the flowers of this tree have antiviral and antimicrobial properties and its use is generally recognized as safe.


  • 1 teaspoon of dried elderflower flowers (5 g).
  • 1 cup of water (250ml).
  • 1 tablespoon of honey (25 g).


  • First, pour the dried elderflowers into a cup of boiling water and cover the drink.
  • Leave to rest for 10 minutes, filter and sweeten with a spoonful of honey.
  • As for the methods of consumption, it is good to drink the drink 2 times a day, when the first symptoms are noticed. Take it until you feel an improvement.

2. Ginger root

One of the most popular infusions to stop the advance of flu symptoms is the one obtained from ginger root. Its properties are said to help strengthen respiratory health and decrease congestion.


  • 1 teaspoon of grated ginger root (5 g).
  • A cup of water (250 ml).
  • 1 tablespoon of honey (25 g).


  • First, add grated ginger to a cup of boiling water and cover the drink.
  • Leave to cool for 10 minutes and filter with a sieve.
  • Finally sweeten with a spoonful of honey.
  • As for how to consume it, ingest 2 or 3 cups of ginger infusion a day, according to your needs. Take it for a week straight, even if the symptoms subside.
mullein infusion

3. Mullein

Thanks to its anti-inflammatory properties, mullein infusion is one of the most common natural remedies for sore throats. In relation to that, a review of Applied toxicology and pharmacology suggests that this plant may be adjuvant in the treatment of inflammatory diseases affecting the respiratory tract. For this reason it is one of the recommended infusions to combat flu symptoms.


  • 1 teaspoon of dried mullein (5 gr).
  • 1 cup of water (250ml).


  • First, add a teaspoon of dried mullein leaves and flowers to a cup of boiling water.
  • Cover the drink and let it sit for 10 minutes at room temperature.
  • Finally, after this time, filter it with a sieve and drink it.
  • As for how to consume it, it is best to ingest a cup of infusion when the flu causes a lot of congestion. Its consumption can be repeated 2 times a day if deemed necessary.

4. Red tea and cinnamon

By combining the properties of red tea with cinnamon, you can get a medicinal drink to deal with flu symptoms, since. apparently both help clear the airways and reduce fever. As for the benefits of cinnamon, a publication of American Retiree Association He comments that this spice contains antibacterial, antiviral and anti-inflammatory properties which can help ease the discomfort caused by the flu.


  • 1 teaspoon of red tea (5 g).
  • ½ teaspoon of cinnamon (2 g).
  • 1 cup of water (250ml).


  • First, add the red tea and cinnamon to a cup of boiling water.
  • Cover the drink, let it rest for 5 minutes and strain it.
  • Take the infusion mid-morning and repeat the consumption before going to bed.

5. Thyme

Thyme is known in popular culture for having expectorant properties that benefit the health of the respiratory system. Furthermore, it is believed that its nutrients boost immune health and improve the response against viruses that cause influenza.


  • thyme (5 grams).
  • 1 cup of water (250ml).
  • Honey (25 grams).


  • Add the thyme to a cup of boiling water and let the drink steep.
  • After 5 minutes, when the infusion is concentrated, strain it and sweeten it with a spoonful of honey.
  • It is recommended to drink 2 cups of this infusion a day to relieve symptoms.

take into account

It is important to understand this these infusions are not miracle remedies, although they may be helpful in relieving flu symptoms. However, if the disease becomes complicated, it is best to consult a doctor to find the cause and the appropriate treatment.

The post The 5 best herbal teas to fight the flu first appeared in research-school.



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