Yoga as a regular practice is a life changing tool. Yoga Anatomy includes a set of exercises that will help you feel better physically. This is achieved due to the fact that the routines are adapted to your ailments.
The implementation of this therapy It can help fight some health problems.
Therefore, according to researches such as published in the Gazette of Oklahoma State Medical AssociationMeditative states such as yoga can be helpful in reducing chronic pain symptoms.
In any case, the researchers emphasize that it is essential that this practice is supervised by a professional in the sector.
However, knowing the anatomy of yoga might help you choose the best posture that fits your ailment to make you feel better. In this way you will be able to face all the daily challenges of your personal and working life with greater enthusiasm.
to breathe is to live
The lungs are the main organ in our yoga practices because the breath will determine the execution of the postures. The cells of our body depend on the correct supply of oxygen for their functioning. as it says Andre Van Lysebethskillful, “breathing is the great vital flywheel” for our organs.
Inadequate breathing leads to poor oxygen supply and a malfunction of our internal environment. It is necessary to relax connect to adequate breathing in which the exhalation process is complete, pleasant and silent.
Total emptying of the lungs leads to better relaxation of the respiratory muscles.. We need to integrate all of these breathing shapes into simple, easy-to-remember steps. We show you below:
- Empty your lungs completely.
- Gently lower your diaphragm by letting the air in.
- When the abdomen is swollen, separate the ribs.
- Raise your collarbones to fill your lungs with air.
Remember that a full state of concentration must be maintained throughout this process. It is important to maintain a deep, slow and silent inhalation at the beginning of each respiratory cycle. At the end of this exercise, your mind will experience the benefits of relaxation and you will return to your daily routine refreshed.
Yoga anatomy: the structure of the body
The spine is essential in the practice of yoga because it corresponds to the solid and articulated element that allows balance, firmness and movement during the execution of the postures.
The 24 vertebrae that make up the vertebral column are articulated with each other by means of cartilaginous tissue. They differ in three subtypes: cervical, dorsal and lumbar. They vary in size, shape and curvature to allow for more movement.
The correct functioning of our spine depends on posture and how it is integrated into the multiple muscles and joints of the limbs. All together it allows movements oriented in various directions.
Yoga postures (asanas) are divided into several categories with different rotation, extension, flexion, inversion and tilt effects. All of these are performed in conjunction with the muscular and joint system which comprises our axial skeleton.
The application of certain asanas allows for the extension or flexion of the spine, which will depend on the pathology to be corrected:
- When maximum extension is reached, there is a shift at the cervical and lumbar levels.. This changes the natural curvature of the thoracic spine.
- In flexion, the exercise is applied to the junction of the thoracolumbar vertebrae and lumbar spine.
- Finally, in the seated posture, the trunk assumes an upright position, balancing the axial spine as the central axis of the body.
The benefits of yoga are manifold once you know the number of body structures involved during each posture and in the yogic breathing process.
Take advantage of the benefits of yoga
Strengthening our skeletal and muscular systems and focusing our minds provide endurance and delay the onset of fatigue. Yoga improves our mood and in turn relieves our ailments.
Knowledge of yoga anatomy and the practice of this discipline can help to have a healthy life, full and happy. We just need to know our body very well and put it in total sync with our mind for everything to work properly.
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