The expectation and reality of superfoods

Have you heard of superfoods? What do you think about them? This is an increasingly common term in relation to allowance and health. If you are one of those people who are looking for a healthy and quality life, you may already know them. You might as well invest a large part of your income in them. This time we will tell you about the reality of superfoods.

Pay attention as you will learn that not everything we believe is true. You will find that although it is healthy to consume these foods, magical results do not exist. If you’re ready to bust some myths, read on, you’ll love it.

cabbage

When it comes to the reality of superfoods, one of the first to mention is the cabbage. This leafy green has become a favorite for smoothies and juices. The reality is that it is a very healthy food as it provides antioxidants, fiber, iron and vitamins.

Lemon and cabbage.

However, you can get many of these items in other products, such as spinach and broccoli. Of course, the amount of nutrients you’ll get in each food varies greatly. But these differences do not reside only in the food, they also depend on the freshness, the quality of the soil in which it was planted and the care given to it.

It should be borne in mind that, for example, broccoli is really beneficial to health. It contains a number of compounds that can reduce the risk of developing cancer, as claimed by a study published in Journal of Medicinal Foods.

Our recommendation is to eat kale as another item in your diet. In case you don’t like its taste, you will surely find other more pleasant options, such as carrots, Brussels sprouts and broccoli. Naturally, we recommend it as part of your diet. You don’t need to eat large quantities of it, but add it to your salads occasionally.

Avocado

Did you join the avocado lovers list for all the benefits it seems to have? Depending on where you live this can involve a large financial investment as they are not always cheap.

avocado superfood
Avocado or avocado is perhaps the most promoted superfood in recent years.

Another superfood reality is that avocados contain monounsaturated fats that help support heart health. This is evidenced by A study published in Annual review of food science and technology. However, these beneficial fats can also be obtained from:

  • Nuts.
  • Olive oil without cooking.
  • almonds.
  • Sunflower oil.
  • Fish.

Something you’re rarely told about avocados is that a medium piece has about 240 calories. This amount is higher than that contained in some commercial chocolate bars or biscuits. Also, if you live in a place where avocados are an exotic food, you could be spending a lot of money.

Now, that doesn’t mean you should stop eating avocados completely. This means that you can alternate it with other healthy fats as long as you avoid eating in excess. If you choose to eat an avocado, try it an hour before your exercise routine. This will help the calories burn.

Another of the superfoods, the pomegranate

The third of the superfoods that aren’t necessarily what they seem are pomegranates. These fruits are constantly mentioned as one of the foods that help reduce blood cholesterol. This is an interesting aspect when you are at risk of heart damage and want to maintain your health.

The pomegranate as a superfood
The pomegranate tree is grown throughout the Mediterranean, as well as in subtropical and temperate zones. Its fruit, the pomegranate, is thus obtained in almost all corners of the world.

It has also been mentioned as aiding in curbing the advancement of prostate cancer and as a source of antioxidants. Has this led you to consume a large amount of juice? grenade? If so, you should know about it antioxidants are mostly found in the skin, which is difficult to consume.

Also, in 2012 a judge tidy a pomegranate juice manufacturer to stop their advertising about it. This is because the results quoted are not entirely true.

If you’re choosing to eat the natural fruit because you’re trying to get its fiber, you should know that it’s found in the seeds. So if you’re one of the people who avoid them, you’re ruining your efforts. Keep in mind that fiber is a beneficial substance that can reduce the risk of developing colon cancer, according to a study published in International journal of food science and nutrition.

Instead of consuming pomegranate juice all the time, try eating the natural fruit occasionally. This way you’ll get fiber and nutrients without putting your glucose levels at risk. Remember that it is always much better to consume fruit in its natural state and during its season.

Superfoods have no magical properties

As you can see, its benefits are real in terms of nutrient intake but they won’t work magically or improve health any more than other foods would. Remember that proposing a varied diet is essential.

The post The expectation and reality of superfoods first appeared in research-school.

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