Diabetes is an increasingly common disease. This disorder is closely related to excess sugar and refined flours in our diet. For this reason it is one of the great evils of the 21st century.
In this article, we share the best natural remedies to effectively treat diabetes by helping regulate our blood sugar level. This way, we can prevent this ailment before it’s too late.
remedies for diabetes
1. Stevia
To begin with, the Stevia It is, to date, one of the healthiest sweeteners. Also, it doesn’t give us calories. However, in this case We point out this plant for its hypoglycaemic capacity. That is, it reduces blood sugar levels.
- To benefit from stevia we must use it pure (dark in color).
- Many establishments sell it refined (transparent in color). This is used to sweeten, but has no medicinal properties.
2. Ceylon cinnamon
Cinnamon is an exotic spice which, in addition to seasoning our recipes, has many healthy properties. Between them, regulates blood sugar and cholesterol levels. However, it must be the Ceylon variety that is medicinal.
We can take it as a supplement or incorporate it into all kinds of sweet and savory dishes. In this way, when we eat sugary foods, cinnamon will somehow balance its harmful effects on our body.
3. Ginger
Another spice that we should mention as a remedy for diabetes is ginger. Your usual consumption it helps us prevent insulin resistancean increasingly common disorder. This is why we recommend eating it in different ways.
- We can buy ground or fresh ginger to flavor our sweet and savory dishes. In this way we will give them a refreshing touch and enhance their flavour.
- In Asian cuisine it is a very common spice, where they even eat it candied and macerated.
- We can also add it to infusions, juices, smoothies, creams, biscuits, rusks, etc.
4. Nutritional yeast
Brewer’s yeast or, better still, nutritional yeast, is a supplement that we can take seasonally. His rich in B vitamins, minerals and amino acids It helps us control the glucose levels in our body.
We can take it in tablet, capsule or powder form. If we opt for nutritional yeast, we can incorporate it into many foods, as it has a delicious taste similar to cheese or nuts.
5. Papaya leaf
Papaya is a very healthy and beneficial exotic fruit for the digestive system. However, the properties of the tree leaf of this fruit are not as well known.
THE papaya leaf it has the virtue of regulating blood sugar and thus prevent and control diabetes. In addition, it also helps us cleanse the body of toxins.
ingredients
- 1 piece of papaya leaf, about the size of your hand.
- The juice of one lemon.
- 1 pinch of baking soda.
- Stevia or honey (to taste).
Preparation
- Blend the papaya leaf with the lemon juice and baking soda.
- It can be tense if we wish.
- Sweeten to taste, as its taste is quite bitter.
- It is recommended to drink it cold.
6. Oats
Oats are the queen of cereals. While it is high in carbohydrates, it also contains a lot of fiber, especially beta-glucans. These components naturally regulate the absorption of sugars. Therefore, we recommend opting for this food over wheat or other flours.
- We can consume oats raw, toasted, baked or beaten.
- We can also prepare vegetable milk or grind it to use it as flour.
- We also can’t stop trying a delicious muesli for breakfast or a snack.
7. Hazelnuts
All nuts, raw or roasted, are a great option to incorporate into a healthy balanced diet. They contain a lot of nutrients, give us energy and fill us up when we are tempted to snack on anything.
However, we highlight the hazelnut because its fiber content also helps us regulate blood sugar levels. It is recommended to consume it toasted or to prepare drinks and creams at home to savor its flavour.
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