Do you have pimples on your back? Do you think these may indicate that there is something wrong with your care routine? Would you like to flaunt an acne-free back? If so, the first thing to keep in mind is that there may be something you need to fix in your routine to achieve your goal.
Wearing cotton clothing to allow the skin to breathe, showering after exercise, gently exfoliating from time to time and applying a moisturizer daily are some of the most recommended measures to take care of your skin and reduce the number of imperfections.
How to get a back without acne and marks?
There are many different reasons why you may have back acne. It could be because there is something causing the excessive production of sebum or fat, for example: the accumulation of dead cells, bacteria and dirt or wearing clothes that do not allow perspiration.
Normally, acne on the body is more painful than on the face and also more difficult to remove. It affects men and women equally and unlike acne on the face, it has nothing to do with age, as we can undergo it at any time.
Want to flaunt a beautiful, acne-free back? So keep in mind your dermatologist’s guidelines and the advice we’ll discuss below.
Read: Top tips for glowing skin
1. Take care of the cleanliness of the skin on the back
In daily showers it is advisable to pay particular attention to the back and how to get a good cleaning. Conventional sponges are usually not suitable, as they can accumulate bacteria and be harmful. Use a washcloth or natural sponges where you can apply homemade exfoliators that we will recommend below.
Use mild, antibacterial soaps which eliminate sweat, dirt and excess sebum. Especially after training. Do without soaps with perfumes. It is best to opt for those that have neutral formulas.
2. The importance of exfoliation
This is often said you need to exfoliate your back at least once a week to remove dead cells. However, exfoliation is a procedure that must be adapted to each skin type. Therefore, not everyone should do it equally often.
An ideal exfoliating cream is natural yogurt with chickpea flour or oatmeal. Why? you will ask yourself. Because yogurt contains lactic acid, one of the main ingredients found in many peels professional chemists.
Salt or brown sugar are not good options for exfoliating. as they can cause micro-lesions in the skin and abuse it excessively. On the other hand, oatmeal or chickpeas exfoliate, but don’t scratch the skin.
You can make a mixture of honey or oatmeal yogurt and apply it to your exfoliating mitt or washcloth. Once you have it in hand, give yourself small back massages, especially where you have pimples or pimples.
3. Other remedies
On a popular level, it is believed that tea tree oil is one of the natural antiseptics that could cure acne on the skin. You can find it in herbalists, natural product stores and even in pharmacies.
Out of the bottle it has a whitish colour, tending towards yellow, with a very characteristic odour. It also serves to reduce pimples and burns, but above all to remove acne, because it favors scarring.
All you have to do is wet a cotton ball with water, drop a drop of tea tree oil, and apply it anywhere you have pimples, blackheads, or marks.
It is also believed that honey can bring good results in those moments when, suddenly, we get acne in a certain area of the back.
You can apply it on the affected area for 10 minutes and then take a shower and then apply Aloe Vera (aloe) as it is a natural moisturizer as well as healing.
4. General tips for the beauty of your back skin
Body acne almost always appears on the back and chest, where the sebaceous glands are most active and the pores are more prone to become clogged with dead skin cells. to avoid it, It is advisable not to wear very tight clothing all the time.
- Whenever you sweat a lot, such as after playing sports, immediately take a shower and apply an exfoliator.
- Diet is essential to avoid acne. Increase your intake of fruits and vegetables, especially those packed with B vitamins, as they help reduce inflammation and heal wounds.
- Drink enough water a day and avoid sugary drinks.
- Avoid foods high in saturated fat, as these are thought to help clog pores.
If in doubt, consult your dermatologist. The professional will be the one who will be able to best advise you once your skin has been examined.
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