To perceive all the sounds around us we must have healthy ears. These delicate organs they require certain treatments to prevent them from falling ill or reduce its efficiency. In this article we offer you some tips to treat them better.
Tips for healthy ears
external attacks e lack of care does not allow us to enjoy healthy ears. The ears are the “forgotten eternals” to which we pay attention only when they hurt or when they don’t allow us to distinguish sounds. Therefore, taking care of them is essential. If you don’t know how to do it, pay attention to the following tips:
1. Do not introduce objects
It is common to insert a finger, pencil or cotton ball into the ear when it itches, hurts or is dirty. However, this habit it is very dangerous, as it can perforate the eardrum. This is irreversible and increases the chances of suffering from deafness.
2. Conduct periodic consultations
Try going to the otolaryngologist once a year for a general check of your ear, nose and throat. If you have a chronic illness, ask your doctor not to prescribe medications ototoxic. They are the ones that cause toxicity in the ear. In fact, many antibiotics are.
From the age of 50, and if there is a history of deafness in the family, at least consultation with a specialist is recommended every 12 months.
3. Protect them from loud noises
If you live in the city and want to have healthy ears You will have to take care of them from screeching noises. For example, car horns, machinery used for construction or repair, etc. We also recommend that you stay away from loudspeakers and road works. Even if you’re going to a concert or club, don’t stand near the sound system.
4. Do not self-medicate
Many times when our ear hurts we try a home remedy or use free sale drops. Even with remedies that we have already used on another occasion. However, you should be aware that the tympanic membrane can be perforated or damaged and that these medicines can make the condition worse.
5. Perform an audiometry
The consultation with the otolaryngologist should include a study called audiometry. If you don’t know what it is, it’s very simple:
- You sit in a small room and put on headphones or headphones.
- On the other side of a window will be the specialist who will load different sounds and beeps for you to hear.
- You should raise your hand as soon as you hear them. If you hear the noise with your left ear, you should raise your left hand and the same with your right.
This study serves to it determines not only how much you can hear, but whether you’re losing acuity at the audition. Even if you have problems that could lead to deafness.
6. Reduce the volume
When you’re wearing headphones and you’re on the subway, don’t play music at full volume even if it’s your favorite song. It is also recommended not to use music players for more than one hour a day. This in turn includes any content that we see (and hear) on our mobile or tablet using headphones.
At home, try to turn the television or radio down as much as possible. Attempt purchase silent appliances or devices. Believe it or not, the noise made by a refrigerator or air conditioning is bad for your ears. On the other hand, try not to talk so much on your cell phone, and if you do, keep the earpiece volume as low as possible.
7. Use earplugs in the pool
If you enjoy swimming in the ocean or pool, a good way to keep your ears healthy is to wear earplugs. They are inexpensive and you can find them at both sporting goods stores and pharmacies. These little accessories they serve to prevent the entry of microorganisms and products that are in the water.
8. Do not remove earwax yourself
It is common that when we have a match plug or some dirt in our ears, we want to clean it ourselves using a cotton swab or cotton swab with alcohol or hydrogen peroxide. However, this is a rather harmful habit for hearing health. Of course, it’s not about walking through life with your ears covered or dirty.
Therefore, we advise you to visit the otolaryngologist for a professional cleaning and deep with adequate equipment and elements. This way you will avoid, for example, perforating the eardrum or causing damage to the membrane of the inner ear.
9. Protect them in winter
Wind, cold, rain and snow can be intimate enemies of the ears (as well as the throat or nose). That’s why it’s essential to wear a hat, a scarf or a garment that serves to protect us from the elements during the winter. You will probably get less sick than in previous years.
10. Maintain hygiene
While taking a bath you can also wash the outside of your ear to prevent pollution or viruses from entering your ears. Don’t forget to dry the area well when you get out of the shower to avoid the proliferation of fungi and the appearance of possible infections. This also applies to those people who swim in the pool or the sea.
Finally, you’ll want to treat a cold, an allergy or an infection. If a disease of this type is treated poorly, it can damage hearing.
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