Tips to have a day full of motivation and joy

When we were little, everything seemed so much easier and more fun. However, as we grow up, our course through life makes us forget our dreams. Over time, we program ourselves and fall into a vicious circle of comfort. In this way we become slaves to routine.

We lose sight of what is important to us in order to achieve a life filled with joy and fulfillment. However, each of us has the power to determine our state of mind and the direction of our lives.

On the other hand, just as human beings have the power to fuel their own suffering, they also have the ability to generate more joy. According to the Dalai Lama, the key to happiness lies in internal management, which includes the attitudes and reactions we assume and apply in daily life.

Furthermore, A fundamental element to achieve our goals to be happy is motivation.

Ricard, mentioned above, argues that human beings have the ability to prompt themselves to experience joy, joy, and happiness whenever they please. However, if our goal is selfless or sincere, we will be much more likely to passionately enjoy what we do every day and also spread this attitude to other people.

What to do to live happier?

Michael Fordyce era one of the pioneers of Positive Psychology; that is, methods and activities that aim to cultivate positive feelings, behaviors, and cognitions. He was the creator of a program called “14 Basic Principles of Happiness”. This program aims to make people apply each of the principles characteristic of happy people, so that they too can be happy.

These 14 conditions are as follows:

  • Be more active and keep busy
  • Socialize longer
  • Be productive in meaningful work
  • Be organized and plan
  • Avoid worrying
  • Lower aspirations and expectations
  • Develop optimistic and positive thinking
  • live in the present
  • Work on a healthy personality
  • Foster an outgoing and sociable personality
  • be yourself
  • Eliminate negative feelings and problems
  • Close relationships are the number one resource for happiness
  • value happiness

In addition to the principles of the Fordyce program, there are other important aspects that must be taken into consideration. In research-school we select the following:

Take care of your physical and psychological health

Physical activity.

It should be considered that the causes of apathy can also come from diseasesthyroid problems, stress, chemical and psychological disorders, taking medications or even menopause.

Also, it’s essential make time for physical activity, as the effects on the body are innumerable. Therefore, taking care of your body is one of the keys to living with motivation and joy.

The importance of thoughts is paramount. Sometimes we can’t choose the thoughts we have. However, we can get carried away with the positive ones or make an effort to remember and list our sources of joy.

avoid envy

Envy usually appears when you are too focused on the material and, consequently, it is impossible to maintain peace of mind. Indeed the effect of envy is to corrode any kind of relationship, it destroys the mind and health.

For this reason, it’s important cultivate emotions that produce joy and peace of mind such as knowledge or experience. In this way, our concentration will be oriented towards caring for our authentic values.

enjoy positive emotions


All emotions have a positive function, because they allow self-knowledge. However, positive emotions how forgiveness, hope, generosity and gratitude help neutralize the negative ones. They not only cause pleasure, but also improve personal, intellectual, physical, psychological and social abilities.

accept painful experiences

Negative emotions will always be inevitable in life as we will be exposed to losses, mistakes and failures. However, happiness is not just the absence of suffering, but it depends on the balance of positive and negative emotions.

Therefore, accepting painful experiences self-control and psychological flexibility are strengthened which will serve to continue to grow despite the tragedies.

In conclusion, achieving the motivation and joy that lead us to happiness requires will, commitment and work. However, living joyfully means living more and that’s why it’s worth working for.

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