High-value nutrition is a dietary mechanism that favor the consumption of foods with a high nutritional density and that it is not subject to strict restrictions. Even unhealthy products may have a place here.
However, in the latter case, it would be requested that the presence of unhealthy products is always in controlled quantities so that they do not cause damage to the internal environment. The important thing, in this case, is to listen to the body’s signals and listen to the needs of each moment.
Before we begin, it should be noted that Maintaining a healthy diet is the key to achieving good health over time. To do this it is convenient to ensure variety and balance in terms of energy.
For the latter, it is not necessary to constantly count calories. On many occasions it will be enough to let oneself be guided by the mechanisms of appetite and satiety, since they function optimally in many people.
The basics of high-value food
One of the principles of high value nutrition is to habitually choose those fresh foods They are able to provide a good amount of quality nutrients.
In this way, the coverage of nutritional needs is guaranteed, which will help to avoid deficits that could negatively affect the functioning of the organism. Now, you shouldn’t obsess over that either, it’s okay to treat yourself once in a while.
As a general rule, it should be noted that many diets are deficient in elements such as protein. I am have shown be essential to avoid the development of pathologies that can affect lean body mass, such as sarcopenia. Regularly including foods of animal origin in your diet, for example, will help prevent this problem, ensuring tissue recovery after each day.
On the other hand, the fact of guaranteeing the supply of micronutrients present in fresh products will be decisive. These are always found in small quantities, but are necessary for the body to function properly.
The aforementioned micronutrients participate in a multitude of different physiological processes. In case of deficit it would be necessary to resort to supplementation to avoid the development of chronic problems.
Processed into high-value foods
In general, the regular presence of industrial processes in the diet is not recommended. These products contain simple sugars, trans fats and artificial additives inside. internal which could be harmful to human health. These lipids increase the levels of inflammation in the internal environment, affecting the state of health. This is evidenced by A research published in bmj.
However, you shouldn’t completely eliminate these foods from your diet, nor should you feel guilty after eating them. The value diet indicates that nothing happens to propose a punctual intake, as long as it is part of a balanced and varied scheme. As long as the presence of fresh foods in the diet is a priority, this should not be harmful.
In this sense, value food defends that there are no good or bad foods as such, but that it all depends on the context. For example, excess simple sugars can be bad for sedentary people. According to a study published in Current Diabetes Reports, increase the risk of developing diabetes. However, they are needed in relatively large quantities by athletes.
The importance of habits
However, to maintain good health, it would be necessary to combine a valuable diet with a series of habits over time. For example, it will be crucial to carry out regular physical activity, especially focusing on muscle strength work. In this way, inflammation in the internal environment is kept under control, ensuring that physiological processes run efficiently.
Similarly, it is convenient to ensure 7 or 8 hours of good quality sleep every night. During rest, the human body carries out a series of tissue repair processes, which are essential for everything to function properly the next day. In addition, toxic metabolites that were generated during the day will be eliminated.
High value food, a dietary mechanism that seeks health
How could you verify, High-value nutrition is a type of flexible diet that aims to improve health. It doesn’t focus so much on calories or the intake of any particular nutrient. It focuses on the sensations and variety of the diet, with the promotion of fresh foods, but without imposing restrictions. In this way, adherence and sustainability are guaranteed.
Finally, particular emphasis must be placed on the need to be careful with restrictive diets. Many of them end up generating anxiety over time. From here it is possible to experience a subsequent very counterproductive rebound effect. It is always better to propose something more flexible.
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