In recent years, various novels and films have emerged that have given rise to a hitherto little known and stigmatized sexual practice; bdsm. Chances are you already have an idea of ​​what it is, and you may even have already practiced it without being aware of it.
Have you ever used handcuffs, blindfolds or masks in your sexual encounters? Have you played any role-playing games based on the hierarchy of power as a teacher/student or boss/employee? So, you have already entered the world of BDSM.
It’s a fun way to fuel passion in the bedroom, as the options are very different. On this occasion, we will tell you more and give you some advice for its practice.
What is BDSM?
BDSM is an acronym for slavery/ discipline domination / submission and sadism / masochism. Simply defined, it is a set of sexual practices that are based on a dynamic of domination and submission. Therefore, each of the members of the couple adopts one of these roles, although it is possible to switch them.
The fundamental aspect is that it is a fully consensual and safe meeting. Both parties must agree on the limits and, in this way, the well-being of the people involved is guaranteed at all times.
The term BDSM was coined in 1969 following the work of anthropologist Paul Gebhard; however, eThese practices were already present in very ancient civilizations and in very different cultures, so it’s not something new.
From that moment on, and under these acronyms, a series of acts are included which can vary in intensity and which do not always have to take place at the same time. That is, each person and each couple may read and use the term differently.
To better understand what it is, Let’s analyze the meaning of each of the words from which this acronym is formed.

slavery
Usually the term slavery It is used to refer to bonds with ropes, ropes or other elements, very present in BDSM. However, in the past, this referred to the bonds of subordination established between masters and slaves, between feudal lords and vassals.
In this sense, in addition to naming immobilization for an erotic purpose, it also implies a relationship in which power is asymmetrical.
Discipline
Discipline includes the rules, habits and protocols of behavior to be followed by people in a subordinate position. Therefore, it refers to a workout with rules and punishments through which the dominant individual exercises power over his counterpart.
Domination
It refers to the role that one member of the couple assumes to exercise control over the other. Thus, this person is the one who orders and arranges at will, showing dominance over the submissive partner.
Submission
It is the complementary role to the domain. In this case, the individual assumes a position of subjection which places him under the will of the dominant. The submissive person obeys and allows the partner’s actions, always voluntarily and consensually.
Sadism
It refers to erotic practices in which one person derives pleasure from inflicting pain or humiliation on another. Again, any practice that falls under this category must be safe and consensual, as this term has nothing to do with criminal sadism.
Masochism
Complementary to sadism, in masochism the individual derives pleasure from suffering physical or mental pain caused by the sexual partner. However, this always has the power to set boundaries that must be respected at all times.
What are the benefits of BDSM?
Due to ignorance, BDSM has been stigmatized and associated with concepts such as abuse or perversion; However, it’s a healthy practice which can bring several benefits. Next, we detail them.
- Promotes communication between members of the couple. Every act must be voluntary and agreed upon; For this reason, colleagues need to talk assertively to express their preferences and limitations and reach agreements.
- Increase knowledge of self and others. The greater communication that is established makes it possible to discover in a more in-depth way what are the tastes and desires of oneself and of the other, what excites each one and what practices are denied. For the same reason, mutual knowledge grows. Furthermore, since the dominant person must ensure the well-being of the other at all times and respect their wishes, this favors the establishment of trust between them.
- awaken the imagination. As an unconventional sexual practice, BDSM paves the way for experimentation, fantasy and innovation. Practices, roles and elements can be varied to make each meeting a unique experience.
- It can help fuel the passion in the couple. While not all people will be drawn to this kind of dynamic, for some couples it can be a refreshing and stimulating element that allows them to escape from the routine and monotony.

Does it present risks?
We cannot lose sight of the fact that BDSM It can pose physical and psychological health risks if not practiced correctly. Skin lesions, bruises, muscle damage or even suffocation are some of the main dangers; Furthermore, it can generate emotional consequences if there is no real consensus and absolute respect.
To prevent this from happening, it is necessary to inform oneself and act with prudence, reasonableness and safety. Also talk, ask and clarify with the sexual partner where their limits are.
How to practice BDSM?
As you may have guessed, there is no single way to practice BDSMsince it includes a set of very different practices albeit with a common root. For example, physical domination, role-playing, companion game (play as a pet), needle game (inflicting pain with needles) or erotic asphyxiation.
Some couples only use restraints or inflict pain in very mild degrees to heighten arousal. Others, on the other hand, establish a real dynamic of domination / submission by playing their respective roles in and out of the bedroom.
There are those who resort to physical pain and those who simply focus on the psychological aspect of the humiliation. And, likewise, some practice it assiduously and it is only a specific alternative. In any case, it is the couple who decide how far to take the game.
In short, BDSM can be quite enjoyable and stimulating for both members of the couple. If you are curious and want to start introducing some of its elements, don’t forget that responsibility and respect are essential at all times. Other than that, you may discover a whole new world of sensations.
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