What is it and what are the benefits of corn beard?

Corn silk is made up of the long, shiny fibers found on the tops of the ears. They are also known as “corn silk” and They are valued in natural medicine for their nutritional composition.

according to magazine publication molecules, It is an ingredient used by the Chinese and Native Americans to treat certain diseases. This is due to its supply of flavonoids, terpenoids and other pharmacological compounds that help promote well-being.

What are the main uses? In which cases should its consumption be avoided? In this regard, there are some doubts. Here because, Next we want to tell you more about its properties and contraindications. Keep reading!

What is Corn Beard?

Corn silk is a medicinal plant which It is used as a stimulant, anti-inflammatory and source of antioxidants. In particular, they are the threads of vegetable material found under the hull of the fresh ear.

Its function is to aid in corn growth and pollination; however, it has also been used in natural medicine.

Although it is not considered a first choice treatment against diseases, some research They have determined that it provides health benefits. Moreover, information collected by the US company WebMD claims it is a source of essential nutrients such as the following:

  • protein.
  • carbohydrates.
  • vitamins.
  • minerals.
  • Dietary fiber.

Health benefits of beard corn

In natural medicine, corn silk has been used for various therapeutic purposes. To be more precise, It is considered an ally of cardiovascular health, weight loss and liquid elimination. Even so, studies in this regard remain limited. In the following space we will examine its main advantages.

Corn Beard.
Cornbeard is rich in flavonoids and terpenoids, which is why its use in medicine to provide antioxidants is being studied.

Contains antioxidants

Obtaining antioxidants is important to protect cells from the negative effects of free radicals. The latter are directly associated with a high risk of chronic diseases. Fortunately, ingredients like corn silk provide an interesting concentration of these molecules.

As detailed by one research disclosed in Biomedicine and Pharmacotherapy, this ingredient has a significant amount of phenols and flavonoids, Known for their antioxidant effect. Furthermore, provides terpenoidsthe assimilation of which helps to stimulate the functions of the immune system.

Acts as an anti-inflammatory

The anti-inflammatory properties of corn silk have been exploited for various medicinal purposes. A shared search on Journal of Inflammation concluded that cornbeard extract supplementation may be a promising treatment against inflammatory diseases related to oxidative stress.

Considering the above, it could be an adjuvant in heart disease, tumors and gout, among other conditions. However, tests are needed to confirm these effects on human health.

Helps regulate blood glucose levels

Right now corn supplements they are not considered a treatment option for diabetes. However, in natural medicine it is a supplement to reduce high blood glucose levels.

In this regard, the a animal study Posted in molecules observed that corn silk flavonoids promote glucose reduction.

In turn, a test-tube study established that the antioxidants in this corn derivative are beneficial in the prevention of diabetic kidney diseasealso called diabetic nephropathy.

Promotes the elimination of liquids

That cornbeard acts as a diuretic stems from other benefits. Specific, reduces complications related to water retentionsuch as kidney disease, joint pain and high blood pressure.

A to research Phytomedicine supports its potential as a diuretic. However, more evidence needs to be obtained.

Helps regulate cholesterol

High cholesterol levels are a risk factor for cardiovascular disease. To control it, you need to change your diet and lifestyle. Furthermore, Some useful supplements may be considered, such as corn silk extracts.

according to review shared on Current pharmaceutical design, corn silk has lipid-lowering properties that help reduce total cholesterol and cholesterol Bad (LDL). It even seems to stimulate the synthesis of cholesterol WELL (HDL). However, more studies in humans are needed.

Other possible benefits

Thanks to its multiple uses in natural medicine, it is not strange that other properties are attributed to corn silk. However, how scope WebMD, the evidence is insufficient. Therefore, it should be used with caution, not as a substitute for medical treatments.

Among other possible advantages we have the following:

  • chest pain relief or angina.
  • Prevention of eye disorders such as glaucoma.
  • Lowering of high blood pressure.
  • decline and relief from bladder inflammation (cystitis).
  • Adjuvant against kidney stones and urinary system problems.
  • Reduced feeling of fatigue.
  • Liver health promoter.
  • Ally in the treatment of overweight and obesity.

Risks and contraindications

Until now, corn silk is listed as “probably safe” for most healthy adults. Despite this, moderate use is recommended, as there is insufficient information on what dose is safe. Some herbal supplements suggest taking 400 to 450 milligrams, 2 to 3 times a day.

The cases in which its use is not recommended are the following:

  • People who take potassium supplements or whose levels of this mineral are low.
  • History of corn allergy.
  • Patients treated with diuretics, anticoagulants, anti-inflammatories or diabetes drugs.

How do you use corn beard?

Corn silk is available in different types of supplements. However, the most popular form of consumption is making a tea with the plant. Also, this preparation is believed to be more effective than tincture.

Diuretics acting on the kidneys.
Corn beard is diuretic, therefore it stimulates the expulsion of liquids through urine.


  • 1 tablespoon of dry corn stalks (15 grams).
  • 1 cup of water (250 milliliters).


  1. Add the water and the corn stalk to a saucepan.
  2. Then put a boil the preparation over low heat for about 10 minutes.
  3. After this time, turn off the drink, let it cool and pass it through a sieve.
  4. Candies consume it 3 times a day.

It should be noted that the corn threads can also be used as a plaster in case of small wounds, such as sores or hemorrhoids. However, it is always advisable to consult your doctor.

What is there to remember about the corn beard?

Although it is usually a discarded ingredient, Corn silk contains antioxidants and nutrients that help promote well-being. More evidence is needed for now, but it appears to have potential as an anti-inflammatory, diuretic, lipid-lowering, among others.

It is important to take it in moderation, only in specific cases, as the long-term effects of its consumption are not known. Likewise, its intake should be avoided in case of medical treatment, as it can interfere. It’s best to ask the professional first.

The post What is it and what are the benefits of corn beard? first appeared on research-school



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